San Rafael, CA 136 Yoga Classes near you
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San Rafael Yoga Classes
Innergy Corporate Yoga
17 Reviews
Innergy Corporate Yoga brings the many benefits of yoga & meditation to individuals in their homes as well as to teams and organizations in their offices. Both virtual & onsite programs available. We work with certified, qualified, insured yoga teachers across the USA. We are passionate about helping people through the power of yoga!
Mariya Katrina
7 Reviews
I am currently accepting applications for those ready to make a radical shift in their life.
Coaching for life, career, relationship and transformational health coaching. I am also an RYT-200 teacher.
I can work with you one on one, and help you transcend your limiting beliefs through present moment awareness. I also lead and teach groups aside from teaching mindfulness.
Appointments can be made on my website https://www.mariyakatrina.me/schedule
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FastPacePT.com
6 Reviews
We believe that everyone should live their life in the body they desire, as long as they are willing to work for. So we build all inclusive fitness plans to take you from where you are to where you want to be. We include sessions, workouts, nutrition, accountability, check-in’s, and testing to ensure you’re getting the best service possible.
Yoga With Melanie
5 Reviews
My philosophy is that we use our entire body to heal and move safely. I teach the importance core stability in yoga and in day-to-day movement. I create customized lessons for my students and also put together weekly exercises for my students to do at home in order to increase health, healing and fitness in between our sessions.
Metta Yoga
5 Reviews
Metta Yoga is the first yoga studio in Marin that strikes the right balance between a dynamic physical practice and soulful exploration. Move between effort and ease, and leave feeling both invigorated and rejuvenated. We have over 14 teachers that teach at the studio, at least 6 class times each week day, 5 classes each weekend, as well as special workshops, offering a yoga style suitable for every student's needs.
Explore your edge. Transform your body. Fuel your soul.
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SmartFLOW Yoga With Lindsay
4 Reviews
Choose Lindsay Leopold if you need quality yoga exercises. Lindsay has been teaching yoga techniques for many years. Learn some of the best yoga techniques if you hire SmartFLOW Yoga With Lindsay's knowledgeable professionals.
Nina Jarnum Yoga
4 Reviews
Danish born and raised, Nina’s yoga journey started 15 years ago whilst living in England, as a means to counter-act what years of competitive horse riding had done to her body. She is now living between beautiful California Wine-Country just north of San Francisco and Denmark. Nina is a Yoga Alliance ERYT200, RYT500hr+ & YACEP certified yoga teacher, trained in Hatha and Smart Flow. Although her base is in Northern California, Nina regularly teaches workshops in Europe, Asia and the US. She is also a contributor to the largest fitness magazine in Scandinavia, Iform, and films online yoga with Yogastream.dk.
Nina is a sel
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Personalized Yoga, Meditation, And Wellness
4 Reviews
Offering affordable, accessible, intuitive, inspiring private and semi- private/ group yoga and meditation classes personalized to you!
200+ Hour Certified & Trained Yoga instructor.
Background in various types of Yoga such as Vinyasa, Kundalini, Hatha, Meditative, Yin, Restorative, Beginning, and Intro to Yoga styles and especially trained in Alignment- based Flow.
Strong background in overall anatomy and yoga posture alignment which is important for knowing how to work the body into the most ideal positions and postures in order to receive maximum desired benefits of the poses.
Deep knowledge of Yoga and Yoga Philosophy.
Exp
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Haleli ॐ Yoga
3 Reviews
Haleli is a San Francisco based Yoga Instructor who shares practices to align the body, mind and soul. In doing so, she hopes to support you on your path towards integrated wellness and reaching your highest potential. I guide you to intentionally connect with your breathe, refine your poses with attention to alignment and offer you an invitation to transmute obstacles into opportunities.
Querencia Health: Tea Meditation & Yin Yoga & Holistic Health
3 Reviews
Soothing hearts, bodies & minds through holistic medicine.
Getting out of balance and experiencing physical and/or mental challenges is sometimes inevitable, and at times, necessary. Our sensations and emotions are, essentially, reminders of the importance of listening. When we take a moment to pose, to breath, to listen - we create space to simply be present to our truth and follow a path that is more aligned with the purest form of what we truly are.
I have devoted most of my 20' studying Yoga, Meditation, Cha Dao, Traditional Chinese Medicine, Ayurveda, many types of holistic bodyworks, somatic practices, sacred ritua
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Cerno Food US Inc.
2 Reviews
ABOUT ME:
I am a highly competent, ambitious, kind, positive-minded, experienced, high-educated, humble, and enthusiastic, international personal trainer, group exercise instructor, yoga instructor, professional rehab expert, and exercise physiologist with a proven ability to help people achieve their fitness goal. Furthermore, I am one of the rehab specialists who could assist to solve my clients physical problems or troubles and keeping their reached condition for a while with my own workout program and with my own diet what I created by myself. I possess a successful track record of evaluating a client’s physical fitness, finding the
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MayaYoga
2 Reviews
One of my greatest joys is to share my passion for yoga while helping others to receive it's many benefits. I will gently guide you through yoga postures that will create comfort in your body and peace in your mind, tailored to your needs and wants. Whether you are looking to be fit, flexible and challenged, or to find stress reduction through meditation and a restorative practice, I will help you connect with your body's innate wisdom, calm your mind, and follow your breath through a yoga practice designed just for you.
I’ve been practicing and teaching yoga, yoga/pilates, and meditation for over 20 years, in Fitness Ce
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HolisticPSR
2 Reviews
Hire the knowledgeable yoga instructors of HolisticPSR to provide you with quality and effective wellness services. HolisticPSR are among the yoga studios that handle yoga instruction for all levels. The services provided by this individual are personalized to meet your preferences.
Susan Topf Yoga Health And Wellness
1 Review
14 Year Health and Wellness pro specializing in stress relief, anxiety, nature based programs, yoga for beginners and nervous system reset for the busy professional.
All in person programs are packages that go from intro (3 sessions), then to monthly or seasonally, then to year-long maintenance support.
Outdoor nature guide work places a unique and custom fit for anyone’s lifestyle to easy paced meditation in nature walks to interval training with hills and breathwork for the epic trip that you may be feeling anxious toward being able to keep pace with a specific group.
I am an E-RYT 500 (highest level of yoga accreditation and lead wor
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Beth Abrams Dance Classes
1 Review
I teach a unique floor barre class, based on ballet but including yoga, Feldenkrais and other dance influences and healing modalities to offer an eclectic class that balances teaching alignment with stretching, strengthening and awareness of breath that is appropriate for students of all levels, including professional dancers. I have taught this class for over 30 years and over that time, it has evolved to be what it is today, a great workout that is healing to the body, mind and spirit!Please check out the website at: bethabramsdance.com
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Hillary Atalina Yoga
1 Review
I offer private yoga either at your home or at my gym in the Castro.
I teach all levels of yoga, from beginners to advanced practitioners. I create classes that meet your goals weather it’s a dynamic fast-paced class that challenges you physically, or a more relaxed class that allows you to gain mental clarity.
I received my 200-hour yoga certification in 2016 in Costa Rica. I’ve taught at several studios in Denver and San Francisco, currently working full-time teaching 16 classes a week.
Follow me @hillaryatalina
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Aya Movement
1 Review
Meghan Howard is a skilled and dedicated professional who offers quality and reliable yoga instructions. Meghan offers effective one-on-one and corporate yoga classes to clients. Meghan offers beginner yoga classes, yoga teacher training, and many more.
Kasia Kra Pilates, Yoga And Ballet
1 Review
I am a knowledble instructor with many years of teaching experiance.
I provide fun, safe classes for student of every level.
Hear And Now Mindful Wellness
1 Review
It is my endeavor to offer relaxing, meditative, and positive energies to those struggling to cope in our ever changing society.
Utilizing yoga postures, mindful quotes and short stories, along with breathing exercises and meditations to offer focus, calm, and prosperous solutions to problems and stress.
I've been certified and operating as an instructor since the summer of 2012.
I began working at a private health club in Sillacon Valley, and the Peninsula in California.
I transferred to Healthspring Fitness in Vacaville on the Northbay Hospital campus, transferring back to the Bay Area and working with 24 Hour Fitness from the fall of 2017
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Zen Stallion Yoga
1 Review
Experienced 250 hour registered and insured Vinyasa yoga instructor, certified by Dr. Paul Jerard of the Aura Wellness Center in Massachusetts. Given a high honor stamp and an additional 50 hours of credit for exceeding the expectations of the course. I am a strong advocate of this practice, first handedly experiencing it's physical, mental and spiritual healing benefits. In turn, helping my husband overcome his lower back sciatic and shoulder rotator cuff pain. Because of this, Yoga and meditation have been an integral part of my life, consistently, for up 5 years. Our innovative practices include a heart opening meditation practice, f
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Annie Arcuri Yoga
1 Review
I have training in a unique blend of therapuetic and athletic styles of yoga, and I help you design a practice to support your your unique body and needs. My goal - and the goal of yoga overall - is to help you feel better on all layers of your being. I meet each student where they're at to create a practice that feels accessible and resonant.
Yoga Well Institute
1 Review
Authentic Yoga, meditation, and lifestyle teachings from the Viniyoga Tradition of Mr. TKV Deśikachar.
Sheryl Conner Private Yoga Classes
Check out Sheryl Conner if you're looking for a professional yoga trainer. They offer a wide range of yoga therapy styles such as hatha yoga, beginners yoga, yin yoga and more. This instructor can ensure that you are not injured when doing advanced and beginner yoga exercises.
New Dawn Yoga Therapy
Get beginner yoga workout programs from New Dawn Yoga Therapy. New Dawn Yoga Therapy provides affordable yoga instructions. New Dawn Yoga Therapy is available to provide quality yoga workout and yoga breathing exercises in San Francisco.
Yoga Center Of Marin
Yoga Center offers beginning yoga classes to clients. Yoga Center Of Marin also provides personal training programs. This yoga teacher also provides private, group and corporate sessions for beginners as well as intermediate-level and advanced students.
Yoga Society Of San Francisco
Yoga Society is among the best yoga instructors who also offer customized wellness plans. Hire Yoga if you need advanced or beginner yoga classes. Yoga is dedicated to helping people connect to their inner strength and live life at a more conscious level.
Michelle Case Yoga & Meditation
Consider hiring Katherine Case if you're looking for someone in San Francisco who provides yoga therapy services. Check Michelle Case Yoga & Meditation out on Lessons.com. Katherine also provides customized yoga instruction for her students.
In Forma
In Forma is a licensed business that is among the best yoga studios that offer professional and effective training services. Be part of the prenatal yoga classes of In Forma and feel better of yourself. In Forma teaches yoga for teens, seniors, and other clients in a comfortable and supportive setting.
Elan Fitness Center
Looking for an expert who provides power yoga training services? Elan Fitness Center provides solutions for fitness enthusiasts who require flexible class schedules. LaRaye provides yoga training for beginners and advanced-level clients.
Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
Do you teach yoga? View our open Yoga Instructor Jobs near you.