San Rafael, CA 109 Yoga Classes near you

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San Rafael Yoga Classes

The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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East Sac Yoga

East Sac Yoga

5.0 7 Reviews
Sandi Russi, E-RYT is the owner and primary instructor of East Sac Yoga. She has been teaching yoga since 2001 as a certified Ananda Yoga instructor. Group yoga classes are taught in the Ananda tradition and emphasize safety and comfort. Rest periods are taken in between the poses and students are given instruction on how to modify poses for their individual needs. We begin either sitting or lying down watching the breath for a few minutes before moving into gentle warm-up stretches. After transitioning to standing postures, we come back to the floor for seated and/or prone/supine poses. Class is completed with ample time in deep relaxation t ... View Profile
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Metta Yoga

Metta Yoga

5.0 5 Reviews
Metta Yoga is the first yoga studio in Marin that strikes the right balance between a dynamic physical practice and soulful exploration.  Move between effort and ease, and leave feeling both invigorated and rejuvenated.  We have over 14 teachers that teach at the studio, at least 6 class times each week day, 5 classes each weekend, as well as special workshops, offering a yoga style suitable for every student's needs. Explore your edge.  Transform your body.  Fuel your soul.   ... View Profile
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SmartFLOW Yoga With Lindsay

SmartFLOW Yoga With Lindsay

5.0 4 Reviews
Choose Lindsay Leopold if you need quality yoga exercises. Lindsay has been teaching yoga techniques for many years. Learn some of the best yoga techniques if you hire SmartFLOW Yoga With Lindsay's knowledgeable professionals.
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Nina Jarnum Yoga

Nina Jarnum Yoga

5.0 4 Reviews
Danish born and raised, Nina’s yoga journey started 15 years ago whilst living in England, as a means to counter-act what years of competitive horse riding had done to her body. She is now living between beautiful California Wine-Country just north of San Francisco and Denmark. Nina is a Yoga Alliance ERYT200, RYT500hr+ & YACEP certified yoga teacher, trained in Hatha and Smart Flow. Although her base is in Northern California, Nina  regularly teaches workshops in Europe, Asia and the US. She is also a contributor to the largest fitness magazine in Scandinavia, Iform, and films online yoga with Yogastream.dk. Nina is a sel ... View Profile
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Querencia Health: Tea Meditation & Yin Yoga & Holistic Health

Querencia Health: Tea Meditation & Yin Yoga & Holistic Health

5.0 3 Reviews
Soothing hearts, bodies & minds through holistic medicine.   Getting out of balance and experiencing physical and/or mental challenges is sometimes inevitable, and at times, necessary. Our sensations and emotions are, essentially, reminders of the importance of listening. When we take a moment to pose, to breath, to listen - we create space to simply be present to our truth and follow a path that is more aligned with the purest form of what we truly are. I have devoted most of my 20' studying Yoga, Meditation, Cha Dao, Traditional Chinese Medicine, Ayurveda, many types of holistic bodyworks, somatic practices, sacred ritua ... View Profile
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Cerno Food US Inc.

Cerno Food US Inc.

5.0 2 Reviews
ABOUT ME: I am a highly competent, ambitious, kind, positive-minded, experienced, high-educated, humble, and enthusiastic, international personal trainer, group exercise instructor, yoga instructor, professional rehab expert, and exercise physiologist with a proven ability to help people achieve their fitness goal. Furthermore, I am one of the rehab specialists who could assist to solve my clients physical problems or troubles and keeping their reached condition for a while with my own workout program and with my own diet what I created by myself. I possess a successful track record of evaluating a client’s physical fitness, finding the ... View Profile
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HolisticPSR

HolisticPSR

5.0 2 Reviews
Hire the knowledgeable yoga instructors of HolisticPSR to provide you with quality and effective wellness services. HolisticPSR are among the yoga studios that handle yoga instruction for all levels. The services provided by this individual are personalized to meet your preferences.
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Aya Movement

Aya Movement

5.0 1 Review
Meghan Howard is a skilled and dedicated professional who offers quality and reliable yoga instructions. Meghan offers effective one-on-one and corporate yoga classes to clients. Meghan offers beginner yoga classes, yoga teacher training, and many more.
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Hillary Atalina Yoga

Hillary Atalina Yoga

5.0 1 Review
I teach all levels of yoga, from beginners to advanced practitioners. I create classes that meet your goals weather it’s a dynamic fast-paced class that challenges you physically, or a more relaxed class that allows you to gain mental clarity.  I received my 200-hour yoga certification in 2016 in Costa Rica. I’ve taught at several studios in Denver and San Francisco, currently working full-time teaching 16 classes a week.  Follow me @hillaryatalina  book classes private’s at hillaryatalina.com ... View Profile
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Beth Abrams Dance Classes

Beth Abrams Dance Classes

5.0 1 Review
I teach a unique floor barre class, based on ballet but including yoga, Feldenkrais and other dance influences and healing modalities to offer an eclectic class that balances teaching alignment with stretching, strengthening and awareness of breath that is appropriate for students of all levels, including professional dancers. I have taught this class for over 30 years and over that time, it has evolved to be what it is today, a great workout that is healing to the body, mind and spirit!Please check out the website at: bethabramsdance.com ... View Profile
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Sheryl Conner Private Yoga Classes

Sheryl Conner Private Yoga Classes

Check out Sheryl Conner if you're looking for a professional yoga trainer. They offer a wide range of yoga therapy styles such as hatha yoga, beginners yoga, yin yoga and more. This instructor can ensure that you are not injured when doing advanced and beginner yoga exercises.
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New Dawn Yoga Therapy

New Dawn Yoga Therapy

Get beginner yoga workout programs from New Dawn Yoga Therapy. New Dawn Yoga Therapy provides affordable yoga instructions. New Dawn Yoga Therapy is available to provide quality yoga workout and yoga breathing exercises in San Francisco.
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Yoga Center Of Marin

Yoga Center Of Marin

Yoga Center offers beginning yoga classes to clients. Yoga Center Of Marin also provides personal training programs. This yoga teacher also provides private, group and corporate sessions for beginners as well as intermediate-level and advanced students.
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Yoga Society Of San Francisco

Yoga Society Of San Francisco

Yoga Society is among the best yoga instructors who also offer customized wellness plans. Hire Yoga if you need advanced or beginner yoga classes. Yoga is dedicated to helping people connect to their inner strength and live life at a more conscious level.
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YogaONE

YogaONE

YogaONE was founded on two principles; that the practice of Yoga and its applied sciences must be practical and approachable to anyone from any walk of life, and that if you can breathe, you can practice Yoga. Our studio, located in the heart of downtown Santa Rosa, offers a calm and welcoming environment when you visit, and our highly skilled and professional teachers will lead you through an exquisite practice, leaving you in a state of bliss and balance. We offer 8 types of Yoga, including classical Hatha, Vinyasa, Integrative, Yin & Restorative. We also offer Meditation classes and Classes for beginning practitioners and practitioners ... View Profile
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Yoga Mayu - Noe Valley

Yoga Mayu - Noe Valley

Get professional yoga exercises at affordable rates from Yoga Mayu - Mission. Then try enrolling in this professional's programs. Gizella Donald is experienced in providing yoga exercises for beginners.
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In Forma

In Forma

In Forma is a licensed business that is among the best yoga studios that offer professional and effective training services. Be part of the prenatal yoga classes of In Forma and feel better of yourself. In Forma teaches yoga for teens, seniors, and other clients in a comfortable and supportive setting.
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Funky Door Yoga Berkeley

Funky Door Yoga Berkeley

At Funky Door, our mission is to make lifelong health and wellness the utmost fun by balancing a serious, rigorous workout with an upbeat, humor-inspired environment. We’ve got a big, bright, beautiful studio with teachers who are passionate about teaching yoga. Our certified instructors teach the Bikram yoga method, the original hot yoga, done in a carefully temperature and humidity controlled room. You’ll sweat like crazy, but when the class is finished you’ll feel incredible. The perfect sequence of 26 postures works every major muscle group and body organ. Over time, it will lead you to flexibility, strength, and balance ... View Profile
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Elan Fitness Center

Elan Fitness Center

Looking for an expert who provides power yoga training services? Elan Fitness Center provides solutions for fitness enthusiasts who require flexible class schedules. LaRaye provides yoga training for beginners and advanced-level clients.
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YogaLove

YogaLove

Hire Treina Alexander if you want to learn yoga movements in the comfort of your very own home. Learn new yoga poses and meditation techniques from YogaLove. YogaLove provides private sessions and group classes, depending on your needs.
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Choyoga

Choyoga

If you are searching for an individual who offers yoga training services, don't hesitate to hire David. David provides quality beginner yoga lessons. David Cho is a professional private yoga teacher who conducts breathing, posture and meditation sessions for various people.
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Satori Yoga Studio

Satori Yoga Studio

If you are seeking a pro who provides private yoga lessons, consider Andrea Stern. Satori Yoga Studio's yoga kid classes are available for infants through school-age children. This professional is a skilled private yoga instructor who offers yoga for back pain and yoga for weight loss.
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Yoga Melissa

Yoga Melissa

Check out and hire Melissa Gibson if you're in need of quality private yoga lessons. Melissa is among the top yoga instructors in Oakland. Melissa's private yoga lessons are available for individuals and groups alike.
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X

X

Lilia Roman is a skilled teacher who offers yoga sessions for all aspiring yoga practitioners. This pro teaches beginner students to long-time yogis. Ollin Yoga- Movement For Transformation provides professional yoga training services at a reasonable price.
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Yoga With Siana

Yoga With Siana

Lead yoga lessons for beginner and intermediate skill levels Teach students correct postures to ensure maximum benefit and safety Provide guided meditation at the beginning and end of each session to help students center themselves and get the most out of each session Work with students of all body types, fitness levels and ages to develop customized programs to increase wellbeing Guide and give students in depth understanding of breathing techniques ... View Profile
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The Gifted

The Gifted

Hello my name is Kristopher brown and I've been doing MMA Art's for 5 years now . I fell in love with it because it helps u relax mentally and also body mind I offer all around awareness . And is fun and you learn how to protect yourself at a 365 angle
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Mindful Routine Holistic Health Coaching And Yoga

Mindful Routine Holistic Health Coaching And Yoga

Through years of education and certifications in holistic health/life coaching, yoga and meditation I have learned to incorporate their powerful principles into my teachings to profoundly transform the lives of my clients. My approach is a holistic one that enables those I work with to balance their lives, enhance productivity, deepen relationships, increase connectivity and achieve great health! YOGA: I offer Private/Group Yoga sessions where guide my client through a deeply relaxing and opening routine or a more intense and energizing one. HOLISTIC HEALTH/LIFE COACHING: I also offer Holistic health/life coaching one-on-ones, where I help m ... View Profile
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Prenatal And Ashtanga Yoga

Prenatal And Ashtanga Yoga

I have tried different styles of yoga for years but I was looking for something more challenging . It was only when I moved to San Francisco in 2014  that I was introduced to Ashtanga Yoga. I met my teacher, Christina Martini, and fell in love with the intimacy of her practice. Yoga soon became far more than a physical activity– it was a new, fully integrated way of living and being.  I became so grateful to have knowledge of the power of conscious breath, and to a physical practice that deepened my capacity to embody presence.   I completed my 200 Hour Training teacher training under the guidance of Christ ... View Profile
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Michelle Case Yoga & Meditation

Michelle Case Yoga & Meditation

Consider hiring Katherine Case if you're looking for someone in San Francisco who provides yoga therapy services. Check Michelle Case Yoga & Meditation out on Lessons.com. Katherine also provides customized yoga instruction for her students.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.