Classes are designed for a deeper understanding of your mind, body, fitness and health. Working out has to be enjoyable. It has to be challenging enough to keep you growing stronger. It has to be varied enough so you do not get bored. Exercises that use your own body resistance and carefully trained instructors will keep you working to your maximum, safely and effectively. No more “one size fits all.” This is your body. This is your time. This is your moment. Make sure that you are working out to your personal best, but most of all, you are enjoying every second of it.
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We will figure out the goals, limitations and abilities of the client and go from there. Using barre techniques and other training techniques to achieve the desired goals.
Certified Personal Trainer, Barre Certified, Pilates Certified, Nutrition and Group training certification as well.
Prices vary depending on personal trainer.
I have always been active and fell in love with exercise and teaching - began with teaching snowboarding, then boot camps and absolutely became obsessed with barre once I discovered the amazing results.
All ages, sizes and shapes. I have worked with clients with varying injuries and limitations (even with broken bones) - whatever the limitation we will figure out a way.