About
I am an American Council on Exercise (ACE)
Certified personal trainer and I specialize in mobility, stability, strength, and athletic performance training. I have 6 years of fitness industry experience and bring a professional workout to your home or local park. I bring all the equipment we need, barbells and weights, dumbbells, kettlebells, bosu balls, stability balls, and bands. I love assisting my clients to achieve their unique health and fitness goals. 1 of my male clients has let go of 30lbs of unwanted weight and put on 10lbs of lean muscle mass in a year of working with me. I have a Bachelor of Science Degree in Kinesiology so I understand how the body works and the correct way to train it to maximize the results.
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Reviews
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Aneta M.
Frequently asked questions
What is your typical process for working with a new student?
Discover and set clear concise goals. Go thru a Functional Movement Screen to find muscle imbalances. Teach the 8 Movement Patterns. Create a customized Program that directlly corelates with clients goals.
What education and/or training do you have that relates to your work?
Bachelors of Science Degree in Kinesiology. American Council on Exercise Certified Personal Trainer.
Do you have a standard pricing system for your lessons? If so, please share the details here.
1 time a week is 100$ per session
2 times a week is 80$ per session
3 times a week are 75$ per session
How did you get started teaching?
Had a siezure 4 years ago and that was my wake up call. Changed my nutrition and started working out consistently and let go of 25lbs. Decided to get out of the bar andnightclub industryy and chooseto get certified as a personal trainer so I could impact people's lives positively.
What types of students have you worked with?
Young Athletes
Dad's
Mom's
Middle Aged Athletes
Tri-Athletes
Describe a recent event you are fond of.
I Love going to the Health and Fitness Expo in Las Vegas every year. It's amazing to be around so many people that are dedicated to living a fit life. It's also nice to see all the vendors and new industry things and techniques that come out each year.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure they are a good fit for you. Check their background and make sure their style matches with yours. Ask them detailed questions on their methodology to their programming.
What questions should students think through before talking to teachers about their needs?
What do they need most and how can the teacher them there.
Ask about prior client experiences.
Ask for client testimonials.