Mind And Motion Personal Training

Offers online services

About

I take in to full account of not only your goals but also your starting point. Through assessments, nutritional advising, homework and workouts we create a program that fits your schedule and time frame. I believe in taking a holistic approach to fitness and wellness.

After my own battle with an autoimmune disease, living unhealthy and depressed I was able to find my way to the optimal version of me. As we age that best version of ourselves can seem more complicated to achieve. It is my favorite thing to help people realise that they can be stronger, more able, leaner, and healthier than they could of thought possible. Celebrating the small victories on the way to the big ones.

Highlights

Hired 1 time

1 employee

15 years in business

Serves San Diego , CA

Offers online services

Social media

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Reviews

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Rienzi H.

Laura has been working with my wife and I for 2 weeks. She is compassionate to our needs. She allows us to feel positive working with us to set and accomplish our personal goals. We feel blessed to have found her.

July 29, 2020

•Hired on Lessons

Austin s.

What I loved about training with Laura is the confidence she gave me. Laura believed in me when I felt like no one else did. She’s the kindest most brilliant woman you’ll ever encounter. She empowers me to do and be better. Everyday.

February 20, 2020

Jackie S.

I love the individualized sessions, tailored to my goals and challenges. Laura listens to where I am in my journey and creates routines specific to me. After sessions, I feel energized & motivated. I love the option of home training as it supports my focused and flexibility to build a healthier lifestyle. Now I find myself doing lunges to the kitchen and squats while cooking, lol. And with each session, I see my dreams becoming a reality. Personal training with Mind and Motion has allowed me to kiss 30 years of bad health choices goodbye for good! Excited for my next healthier chapter.

February 09, 2020

Albert F.

Laura is an excellent trainer - in that in the years that we have worked together I dont remember ever having to do the same exercise twice. She is a wonderful coach in that her expertise expands beyond the gym and has helped me sort out a lot of my emotional issues as well. Would highly recommend her as a caring and hard-working trainer.

January 31, 2020

C. B.

Laura has a personal approach to training and your workouts are customized to help you meet your goals. Her focus on form to ensure I don’t injure myself and correcting when necessary is appreciated. I love her attention to detail and note taking during our workouts. She’s extremely motivating and pushes you just the right amount to get the job done. I always leave thinking “that was a great workout”. She’s a true professional and I look forward to our sessions because they are always different and time flies.

January 27, 2020

Roger D.

Laura’s fitness knowledge is wide ranging. She has trained me for bodybuilding as well as Obstacle Course (Spartan, Gladiator) competitions. She also provided nutrition coaching. I needed guidance for meal prep and supplements. Lastly she’s a great motivator. I looked forward to our sessions.

January 26, 2020

Frequently asked questions

What is your typical process for working with a new student?

With new students I will always strive to find out what it is the best ways I can help them achieve their vision for themselves. I go through assessments both physical, lifestyle and history to get a clear understanding of where they are and what they are ready to do.

What education and/or training do you have that relates to your work?

Master certified personal trainer

Behavioral Changes

Weightloss

Life Coaching

Injury Prevention

Services offered

Life Coaching

Nutrition

Personal