Lessons // Life Coaches Near Me // Life Coaches San Diego

Mind And Motion Personal Training

5.0 (14)

1 hire on Lessons.com

1 employee

13 years in business

About this pro

I take in to full account of not only your goals but also your starting point. Through assessments, nutritional advising, homework and workouts we create a program that fits your schedule and time frame. I believe in taking a holistic approach to fitness and wellness.

After my own battle with an autoimmune disease, living unhealthy and depressed I was able to find my way to the optimal version of me. As we age that best version of ourselves can seem more complicated to achieve. It is my favorite thing to help people realise that they can be stronger, more able, leaner, and healthier than they could of thought possible. Celebrating the small victories on the way to the big ones.

Credentials

San Diego, CA 92108

Email verified

Phone verified

14 Reviews

5.0

Rienzi Haytasingh

Laura has been working with my wife and I for 2 weeks. She is compassionate to our needs. She allows us to feel positive working with us to set and accomplish our personal goals. We feel blessed to have found her.

2020-07-29
Austin saunders

What I loved about training with Laura is the confidence she gave me. Laura believed in me when I felt like no one else did. She’s the kindest most brilliant woman you’ll ever encounter. She empowers me to do and be better. Everyday.

2020-02-20
Jackie Stawinski

I love the individualized sessions, tailored to my goals and challenges. Laura listens to where I am in my journey and creates routines specific to me. After sessions, I feel energized & motivated. I love the option of home training as it supports my focused and flexibility to build a healthier lifestyle. Now I find myself doing lunges to the kitchen and squats while cooking, lol. And with each session, I see my dreams becoming a reality. Personal training with Mind and Motion has allowed me to kiss 30 years of bad health choices goodbye for good! Excited for my next healthier chapter.

2020-02-09
Albert Fernandez

Laura is an excellent trainer - in that in the years that we have worked together I don't remember ever having to do the same exercise twice. She is a wonderful coach in that her expertise expands beyond the gym and has helped me sort out a lot of my emotional issues as well. Would highly recommend her as a caring and hard-working trainer.

2020-01-31
C. Barroso

Laura has a personal approach to training and your workouts are customized to help you meet your goals. Her focus on form to ensure I don’t injure myself and correcting when necessary is appreciated. I love her attention to detail and note taking during our workouts. She’s extremely motivating and pushes you just the right amount to get the job done. I always leave thinking “that was a great workout”. She’s a true professional and I look forward to our sessions because they are always different and time flies.

2020-01-27
Roger DeLaCruz

Laura’s fitness knowledge is wide ranging. She has trained me for bodybuilding as well as Obstacle Course (Spartan, Gladiator) competitions. She also provided nutrition coaching. I needed guidance for meal prep and supplements. Lastly she’s a great motivator. I looked forward to our sessions.

2020-01-26
Summer Rudas

Working with Laura was awesome because I could feel results immediately. Our sessions were always filled with variety, so our workout material felt fresh and exciting! She has a unique talent of gently listening to your needs, all while pushing you to go past your limits. She gives a healthy dose of love, strength, accountability, and commitment to her clients. Thanks, Laura!!

2020-01-23
April Caughron

Laura is an amazing motivator and coach. Her passion for her clients shines through in all aspects of her role as a health and fitness mentor. She is fully committed to seeing that her clients succeed.

2020-01-22
Rita

Laura is an excellent experienced trainer. She continually challenges you and keeps sessions interesting, progressive and results oriented.

2020-01-22
Monica Taylor

Laura is the best! I’ve worked with other trainers at my gym, and she was the only trainer who was truly able to help me create an exercise and nutrition plan to meet my needs that actually generated results. I would highly recommend her!

2020-01-22
Rick Stern

Laura gets her energy from seeing clients progress and succeed. She set up routines for me that were challenging yet achievable. I wholeheartedly recommend her !

2020-01-22
Chris Gridley

My coach, Laura, tailors my training to my specific needs. I may not always feel like working out, but i'm always grateful that I did and plan to "keep on keeping on". Laura is very knowledgeable, personable and kind, a good listener who truly cares about my progress toward my goals.

2020-01-22
Ece Hudson

She completely understands what I want to improve for my body and she is very knowledgeable about what is she is doing also she is very responsible. I enjoy working out with her and looking forward for the sessions! Totally recommended

2020-01-22
Daniel Eisenberg MD, FACC

As a physician and cardiologist I have fortunately been working with Laura Wouters. She is an outstanding trainer for exercise and resource for diet and mindfulness. My patients have learned and adopted solid life styles under her tutelage. I highly recommend her for excel use diet and mindfulness

2020-01-22

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FAQs

What is your typical process for working with a new student?

With new students I will always strive to find out what it is the best ways I can help them achieve their vision for themselves. I go through assessments both physical, lifestyle and history to get a clear understanding of where they are and what they are ready to do.

What education and/or training do you have that relates to your work?

Master certified personal trainer

Behavioral Changes

Weightloss

Life Coaching

Injury Prevention