We are a women-centered, results driven personal training and small group fitness studio. We specialize in weightloss, body toning and stress relief.
Helping women transforms their lives; looking and feeling better about themselves and their appearance through the wide range of classes and services we offer. We offer online personal training, semi-private training, meal prep classes, massage, small group classes, prenatal and post preganancy classes.
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We always have new students fill out a health history and short term and long term goals form. This way we know what are clients wishes are from the start.
We set a virtual appointment for an assessment to determine the following baselines:
Mobility, Flexibility, cores strength, muscular strength, muscular endurance, cardiovascular conditioning, current nutritional preferences, hydration, triggers, current stress management habits.
16 years with a Chicago based Fitness Company as an educator/tech
4 years - Current owner of a private fitness studio in North Park
Certified personal trainier
We offer a ten personal training package @ $520
While in the military a lot of my fellow Marines would come to me for fitness and nutrition advise. So I would have to say when it all started unofficially.