We are a women-centered, results driven personal training and small group fitness studio. We specialize in weightloss, body toning and stress relief.
Helping women transforms their lives; looking and feeling better about themselves and their appearance through the wide range of classes and services we offer. We offer: personal training, semi-private training, meal prep services, massage, small group classes, prenatal and post preganancy classes.
There are no reviews yet
We always have new students fill out a health history and short term and long term goals form. This way we know what are clients wishes are from the start.
We set an appointment for an assessment to determine the following baselines:
Mobility, Flexibility, cores strength, muscular strength, muscular endurance, cardiovascular conditioning, current nutritional preferences, hydration, triggers, current stress management habits.
16 years with a Chicago based Fitness Company as an educator/tech
4 years - Current owner of a private fitness studio in North Park
Certified personal trainier
We offer a ten personal training package @ $520
While in the military a lot of my fellow Marines would come to me for fitness and nutrition advise. So I would have to say when it all started unofficially.