Soul Girl Yoga
About
Personalized tailor made instruction to fit your personal goals of wellness and healing. I am a yoga alliance certified education provider and host trainings for professionals in the field to fine tune their craft. I teach a brand spectrum of students including elders up to age 103, wounded warriors and veterans, prisoners and at risk populations, middle aged professionals with high stress occupations, animals-( dogs horses and whales) and young people with disciplinary challenges, as well as anyone with a desire to learn a new art like yoga, meditation or reiki.
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Frequently asked questions
What is your typical process for working with a new student?
I start slow with my students and build inner confidence, we work on breath and meditation and movements harmonizing these three elements. Depending on the students goals the path we take evolves organically guided by a spirit of mindful awareness and ancient techniques from the yogic eight limbed path, light work, astrology (if ones religion permits), natural influences like lunar cycles and Taoist beliefs of yin yang balance.
What education and/or training do you have that relates to your work?
Yandara yoga institute - Saraswati Young, Craig Perkins, Shiva Das, Mercy Ananda, Rama Bolo
Soul of yoga institute- Tim Miller, Brian Dorfman, Leslie Kaminoff, Nischala Devi, Yogi Tom, Amy Weintraub, Vijaya Stern
Prison Yoga Project
Warriors at Ease
ChildhoodTrauma Network
Do you have a standard pricing system for your lessons? If so, please share the details here.
$75 per hour
$125 group sessions
What advice would you give a student looking to hire a teacher in your area of expertise?
Skill and personal resonance
What questions should students think through before talking to teachers about their needs?
Just be open and honest. Sometimes it's scary to open up and it's ok to go slow. If you have any medical issues or discomfort it is a great idea to let your teacher know so they can better guide your practice. Everybody is different so a few guiding words can help a teacher work with you more effectively