Centered Body Pilates
About
Centered Body Pilates, founded in 2003, is a boutique Pilates studio located in the vibrant area of San Francisco, CA. They pride themselves in offering an integrated holistic approach to Pilates fitness, focusing on total body conditioning, muscular balance, symmetry, and a centered core. With a supportive, noncompetitive atmosphere, the studio promotes both physical accomplishment and overall well-being. Equipped with state-of-the-art Pilates equipment, Centered Body Pilates offers private and semi-private sessions as well as small group classes, catering to all levels and all ages.
Highlights
Serves San Francisco, CALIFORNIA
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates