At our cozy and quiet Pilates wellness and bodywork studio we offer gentle and safe therapeutic movement-based programs. Our methods are based on Pilates and Feldenkrais modalities.
We, Olga and Mark, have been helping our clients overcome lingering chronic pain and discomfort since 2001. We pay a lot of attention to individual needs and work with clients of all levels, from recovering athletes, chronic pain sufferers to regular wellness-oriented enthusiasts.
Pilates is good for rebuilding strength, balance and mobility. We integrate Pilates exercises with ABM work to amplify and reinforce its benefits. Our clients learn to overcome shoulder pain, knee pain and other conditions in a natural and fun way. We offer private, semi-private and small group Pilates sessions at our fully equipped studio in San Mateo, CA.
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