We are more then a workout We are a lifestyle.
We believe in a holistic approach to fitness offering two alternative lifestyle solutions: GYROTONIC and PILATES to empower you with the knowledge and tools you need to reach your fitness goals.
I have been teaching Pilates and Gyrotonic since 1996. My husband Chris has been teaching Pilates since 2001. Since then we've worked with hundred of people who have benefited from the empowering benefits GYROTONIC and PILATES have to offer towards ultimate balance and we'll-being.
We've been serving the Campbell, San Jose, Los Gatos, Santa Clara and surrounding areas since 2001.
I started going to Sonia about 6 months ago, and she has been nothing short of amazing. I was new to Pilates and have always wanted to do it, so I figured why not. My body has absolutely transformed after only 6 months. My posture is better, my shoulder pain is gone, and all in all I LOVE going to my sessions each week. Sonia is a true professional and is so good at gearing each lesson to what your body needs that day and to help you have a better body for life. Hands down I would recommend this studio to anyone.