Keep Fit With Karan

Keep Fit With Karan

5.0 (2)
1 hire on Lessons.com
19 years in business

About this pro

Hi. I have been a fitness trainer in the bay year since 2000. I feel lucky to be a part of health industry and and had an opprtunity to train people of all ages and diffrent lifestyles. The way I structure my program is based on a clients lifestyle so its effective and also sustainable. 

My qualifications are 

Training since year 2000

National Academy of Sports Medicine(NASM)

Ceritfied Personal trainer (NASM)

Behavrioul Change Specialis(NASM)

Weight loss Specialis (NASM)

Fitness Nutrition Specialis( NASM)

International sports science acociation (ISSA)

Certified Personal Trainer (ISSA)

TRX certified

" If you love what you do, you will never have to work a day in your life again" I love this quote and live by it. I have trained people for the last 16+ years and feel like I can do it for rest of my life!. I love being around people and help them reach their fitness goals. My job allows me meet people from all walks of life and makes it fun. In a matter of day I get to train people from all diffrent backrounds, ages, physical  ability, diffrent professions which makes it alot of fun. And I feel as much as I am helping people  reach their fitness goals, I am also learning from them. Having trained people of all ages and diffrent lifestyle over the years have given me the  experience to help people with diffrent needs. The youngest client that  i have trained was 14 and the oldest was 84. so Understanding the clients and their lifestyle and make workouts fun and effective for them is very impirtant so they want to come back for their workouts and continue to live a healthy lifestyle!

Read more about this pro


Credentials

Santa Clara, CA 95050
Email verified
Phone verified

2 Reviews

5.0

  • Sriperumal T

    I have been training with Karan for years. He knows his stuff and is very good with working with you on your goals

  • Shiv

    I have worked with Karan for a few months and have already seen improvements in mobility, technique and strength.



FAQs


What is your typical process for working with a new student?

I always do the first assesment free to have an opportunity to meet a potential client. This way I  can have a better idea about their goals, lifestyle,posture ,fitness levels and see if we will be a good match.  This way I can give them a realistic recomendation and  an idea about training and what to expect and how long will it take me to get them to their goals.


What education and/or training do you have that relates to your work?

My qualifications are 

Training since year 2000

National Academy of Sports Medicine(NASM)

Ceritfied Personal trainer (NASM)

Behavrioul Change Specialis(NASM)

Weight loss Specialis (NASM)

Fitness Nutrition Specialis( NASM)

International sports science acociation (ISSA)

Certified Personal Trainer (ISSA)

TRX certified


Do you have a standard pricing system for your lessons? If so, please share the details here.

Usually I  have 4  diffrent packages 12, 24, 36 or 72 sessions. The prices depends on what package client gets. The most common package is 36 sessions which is about 3 times a week for 3 months. This give people time to see the value, see good results and learn about their bodies. I do have clients who started with  3 month package and couple of years later they are still training with me. They feel if they dont have an appointment they will not come to the gym and this helps them stay on track and focused on healthy lifestyle.  


How did you get started teaching?

I started training in 2000. What got me started was my passion for fitness and helping others see the value in fitness aswell. I realize over the years with life being so busy fitness has taken a back seat for lot of us. So, the goal is to get people started and help them see the value in health before its to late and help them make healt a habbit not priority.


What types of students have you worked with?

I have had a pleassure of training all kind of diffrent people with diffrent age groups and diffrent fitness levels alll the way from an athlete and some one who has never worked out in their lives.


What advice would you give a student looking to hire a teacher in your area of expertise?

I always suggest to meet the teacher first so you know that they understand your golas and are a good fit for you.