Suddha Yoga And Ayurveda
About
I provide guidance and sharing of the knowledge and practice of classical yoga (includes philosophy) through the 4 paths (bhakti yoga, karma yoga, raja yoga, jnana yoga) and Ayurveda (Indian traditional medical system) as a lifestyle to promote overall health, wholeness and healing.
I am also an Ayurvedic Wellness Counselor and Body Therapist. I offer diet, lifestyle and disease prevention counseling as well as Indian Ayurvedic treatments like abhyanga (oil massage).
I enjoy tailoring my private sessions to especially meet each individual's needs, allowing them to realistically practice daily on their own to change their lives mentally, physically and spiritually.
Yoga for beginners, Gentle yoga for those with injuries and disabilities, Senior yoga, Chair yoga, Children's yoga, Yoga nidra, Kirtan/bhakti yoga, Pranayama (breathing techniques), Meditation, Ayurvedic lifestyle routines, Ayurvedic body therapies (Oil massage for females only), Yoga/ayurvedic counseling, Yoga for stress relief Positive Thinking techniques
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Frequently asked questions
What is your typical process for working with a new student?
For Yoga instruction, there is an initial interview and assessment where we mutually see if we are compatible to work together to best fit the clients needs and interests. For Ayurveda there is a free 20 minute introductory meeting to learn more about what it is about. Afterwards you can book an initial consultation and I give you intake forms to fill out that will be needed before you come to your appointment with me. Initial consultation is about 1.5 hours long. The fee also includes the 45 min 'report of findings' meeting that we do after I assess your information from our initial meeting.
What education and/or training do you have that relates to your work?
- E-RYT 200, E-RYT 500 - Yoga and Ayurveda Wellness Counselor Certification - Yoga of Recovery for Addiction Counselors Certification - Ayurveda Body Therapies Certification - Yoga Nidra Certification - Gentle Yoga Apprenticeship completion - Chair Yoga Certification - Yoga Psychology Certification - Vedanta and Silence Certification - Intercultural, interreligious, intergender facilitator