If results are what you want, then you'll want me to be your coach. I work from the mind to the muscle, shifting your mindset from old habits to new ones. We will embark on a healthy journey together where lifting weights is only 10% of the equation. Food, exercise, mindfulness, self love, meditation, releasing past traumas and obstacles, are all a part of the recipe to success. I will hold your hands the whole way, guiding you through the toughest parts of change to the other side... Freedom! Freedom from shame, guilt, remorse, self-doubt, and self-loathing. Let's do this!
Seeing people excited about their new healthy lifestyle. Saving people from their pain is huge. So many people suffer silently in their discomfort. Helping them feel good again is the best!
Leslie is always switching up the workouts to keep things fun and exciting
Leslie was very clear on exactly what workouts To perform daily and exactly what to eat. She prepped me 8 weeks out from a competition and it was the best decision I made in taking her on. She knows her profession. I highly recommend d!
Students will complete a questionnaire and sign an agreement with me. Once completed, we start! I take measurements, before photos (optional), set small goals and set a BAG (big Audacious goal!) :)