I provide Online Fitness Coaching, traditional 1 on 1 Personal Training, and Nutrition Planning.
Online Fitness Coaching is a VERY COST EFFECTIVE method of receiving training from a certified personal trainer and is MUCH LESS EXPENSIVE than typical 1-hour training sessions.
I develop workout programming and nutrition planning that can be delivered to you anyplace and at any time. It doesn't matter if you workout at home, in a commercial gym, or at your place of business. I can devise a training regimen that attains your fitness goals.
I specialize in Weight Loss, Lean Muscle Mass Gain, and getting people into optimal health.
All of my programming encompasses stretching/flexibility/mobility, compound muscle group strength and conditioning, muscle isolation strength and conditioning, cardio-respiratory endurance, and active rest components.
All of my fitness programming and nutrition planning is science and evidence based. "Bro Science" and locker room rhetoric simply wastes your time and mine!
I and my company are highly recommended on the internet and social media Telephone me with any questions you have as all consultations are free of charge!
The greatest satisfaction I get from my work is the pride of accomplishment that my clients gain when they acheive their goals.
My success rate is unbelievable even for me! I take great pride in that!!
My testimonials can be seen on the web and social media.
The trainer I work with is attentive, cares, and not about the quick fix. I’ve been working with them a year and have made so much progress both with my endurance, strength, weight loss, and nutrition. Since the gyms are closed, OpsFit’s virtual training platform has been the best. Workouts are updated, I log in each session, and the app tracks my progress. It’s very motivating and gives me a sense of accomplishment. I absolutely love OpsFit and will continue to have them train me, even once the gym re-open.
I have never been fond of working out at the gym and was intimidated by it. I had absolutely no idea what the difference was between a dumbbell and a barbell. I worked with Chris one on one. He educated and inspired me! Eventually I was confident and comfortable working on my own using Chris’ online fitness coaching service with his smartphone application. Not only did I gain self confidence, but lost the weight too!
I’d been working out for two years off and on when I decided to start training with Chris. I had used all kinds of supplements and progressive overloading with minimal results in building the body that i want. Chris worked with me to get my nutrition in line and his workouts and my hard work built my body. Thank You Chris!
I’ve struggled with gastrointestinal problems for many years, and eat a limited diet. Operator Fitness worked with me to come up with a nutrition plan in two phases. The first phase I lost body fat and in the second phase I increased my protein intake so that I gained lean muscle mass.
All of the services and lessons I offer can be purchased via my company website.
You can call me at 626.230.3137 for more details or with any questions you might have.