I provide Online Fitness Coaching, traditional 1 on 1 Personal Training, and Nutrition Planning.
Online Fitness Coaching is a VERY COST EFFECTIVE method of receiving training from a certified personal trainer and is MUCH LESS EXPENSIVE than typical 1-hour training sessions.
I develop workout programming and nutrition planning that can be delivered to you anyplace and at any time. It doesn't matter if you workout at home, in a commercial gym, or at your place of business. I can devise a training regimen that attains your fitness goals.
I specialize in Weight Loss, Lean Muscle Mass Gain, and getting people into optimal health.
All of my programming encompasses stretching/flexibility/mobility, compound muscle group strength and conditioning, muscle isolation strength and conditioning, cardio-respiratory endurance, and active rest components.
All of my fitness programming and nutrition planning is science and evidence based. "Bro Science" and locker room rhetoric simply wastes your time and mine!
I and my company are highly recommended on the internet and social media Telephone me with any questions you have as all consultations are free of charge!
The greatest satisfaction I get from my work is the pride of accomplishment that my clients gain when they acheive their goals.
My success rate is unbelievable even for me! I take great pride in that!!
My testimonials can be seen on the web and social media.
Straightforward, no frills training that gets you to were you want to be with an exercise and nutrition plan that works with you're schedulle and eating habits that deliver results. Working with Chris is great!
Absolutely everything! OpsFit is attentive, makes sure I understand my workout, and is available if I have questions. I’ve not had as much success with my fitness programs as I’ve have with Operator Fitness!
All of the services and lessons I offer can be purchased via my company website.
You can call me at 626.230.3137 for more details or with any questions you might have.