About
I'm an NASM certified trainer with many years experience in fitness. I have trained trainers, worked with all ages from youths to seniors. I'm also a trainer at The Four Seasons Hotel in Westlake Village, where I give personal training, HIIT classes and coach Tai Chi / Qigong.
My workouts are fun and innovative! I really listen to what it is you need.
I can give you a great all over workout depending on your goals. I can coach you on stength training, flexibility, post natal exercise, cardio, body toning and weight loss.
Or perhaps you are looking for a more peaceful session of yoga, guided meditation or healing qigong movements.
Getting to know my clients, we become great friends.
I also enjoy seeing the tranformation of my clients both physically and mentally.
Photos and videos
Reviews
Tania
Frequently asked questions
What is your typical process for working with a new student?
First we will have a FREE initial consultation where we can talk about obtainable goals and from this we can create a mutually agreeable workout plan within your budget.
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer
NASM Senior Fitness Specialist
NASM MMA Fitness Specialist
Certified Tai Chi / Qigong Instructor
Mindfulness Coach
Certified Health and Fitness Instructor, London, UK
RSA Exercise to Music
Ante and Post Natal training
8 years Shaolin kung fu martial arts / qi gong training
First Aid and CPR certified with the Red Cross
Do you have a standard pricing system for your lessons? If so, please share the details here.
I have great discount packages available when you buy a block of 10. Contact me for details.
How did you get started teaching?
Loved fitness training and being active through ballet and martial arts, decided to certify 20 years ago, a fantastic decision for my body and mind!
What types of students have you worked with?
All types, shapes, sizes and ages!
What advice would you give a student looking to hire a teacher in your area of expertise?
Try to give your trainer some feedback, it helps them shape your training programme and help keep it fun. If a trainer isn't listening to you or if you feel it's not working out, don't give up, maybe they're just not the right fit for you. The ultimate goal is to find someone that you enjoy training with, you start to see results over time and you feel better about yourself.
What questions should students think through before talking to teachers about their needs?
The days and times that they would like to train, what inspires you and some realistic goals.