Hello all, I am Sebastian! A 155 pound mixed Martial artist and work as a personal trainer and nutritionist at Reform Fitness In Hercules Ca.
I give lessons at my Schools, my best work is a 45 minute Fighter fitness session where we cover Strength,Conditioning, Calisthenics and focus mitts
Please View my Instagram @SpinCity_Fighterfit
I love what I do. I get to learn and then teach.
I practice and then I go give a lesson.
He was very patient with me took the time to explain the movements and demonstrated them to me. He also took notice and corrected me when needed on my breathing and posture through each move. I am so ready for another kickboxing cardio lesson !
Very knowledgeable and Very passionate. Makes learning fun
I have an Amazing trainer! he’s full of excitement and energy.
This man knows what he’s doing
Firstly teaching the absolute Basics.
Taking it slow to find a stance, learning beginner techniques, a guard tactic, how focus mits work, basic foot work and breathing.
I train mixed martial arts 3 or 4 times a week. I actively compete. I took ISSA Personal Trainer Certification and Nutrition Specialist Cert so that I completely serve an athlete or anyone with a full regimen.