About
"I bring out the best in my students, by having empathy and knowledge we apply and create lasting results" đ
âSummary: I am a Coach by experience .
Been in sports since I was 7, I've done everything except Water Polo ..
I have 13 Years In GYM Experience.
I am an empathetic human my Coaching feels like life long friendship , I put myself in my Students and Groups shoes and Bodies to get the best possible results.
âHighLights:
⢠How I Asses ( Mental Assessment, Physiological Assessment, Physical Assessment & Identification Of Compensation)
⢠How I Program ( Periodization , indication Periodization, Condensed Conjugate Model)
⢠For Combat Sports Athletes [Stages of Off-Camp General Preparedness & Weight Cutting Protocols]
⢠Skilled Planner
⢠Keen eye for Compensation and knowledge of Correcive exercise
⢠Rehabilitation and Recovery Coach
⢠Human anatomy and Human Biomechanics
I love what I do. I get to learn and then teach.
I practice and then I go give a lesson.
Highlights
Photos and videos
Reviews
Denise F.
Linda
Ariel A.
Lenny
Frequently asked questions
What is your typical process for working with a new student?
Firstly teaching the absolute Basics.
Taking it slow to find a stance, learning beginner techniques, a guard tactic, how focus mits work, basic foot work and breathing.
What education and/or training do you have that relates to your work?
I train mixed martial arts 3 or 4 times a week. I actively compete. I took ISSA Personal Trainer Certification and Nutrition Specialist Cert
And Daru Strong Strength and Conditioning Cert. so that I completely serve an athlete or anyone with a full regimen.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I do charge 65 an Hour ..
But I stack time and give folks options that they can easily afford.
How did you get started teaching?
By being a student ! I consume so much information daily , to better learn something I teach it . It helps me and my students stay on the cutting edge of Optimal Performance
What types of students have you worked with?
6 years old to 73 .. beginner to a couple professionals
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure they are teaching proper Technique.
Do Google searches after a workout and compare. Make sure your coach knows your goals .. and picture of longevity