Holistic Wellness

5.0(4 reviews)

Offers online services

About

Hey Kai here!

I'm a health and wellness coach, mind-body specialist, and personal trainer based in Los Angeles, California.

As a mind-body specialist I teach yoga, tai chi, qigong, breathwork, and meditation.

I will help you reach that next stage in fitness, health, and wellness.

If you are already currently active we can take off from there to reach new heights of fitness, movement, and strength.

If you are dealing with chronic pain, postural issues, or transitioning from physical therapy I can help bridge the transition to high level exercise and optimal wellness.

I design custom tailored programs and routines for you, your body, and your goals to produce results in an accessible and engaging way.

What are your goals?

Do you want to:

tone up and build an aesthetic physique

improve your energy levels

maximize strength and performance

move with ease

improve chronic pain

loose weight

manage stress

find clarity

optimize your mood and well being?

As a yoga teacher and dancer I place extra emphasis on alignment, posture, proper technique, body-weight exercise, and functional movement.

As a health and wellness coach we can work on your health goals through lifestyle, balanced nutrition, stress management, and mind-body practices.

Body-mind practices such as yoga, qigong, tai chi, breathwork, and meditation help to cultivate awareness, relaxation, focus, concentration, improve energy levels, and enhance overall health and wellness.

What are you waiting for?

Let's connect!

Looking forward to meeting you!

It is an honor to help guide people on their journey to new levels of health and wellness. I partner with my clients to offer the support they need to transform their life!

Highlights

1 employee

14 years in business

Serves Los Angeles , CA

Offers online services

Photos and videos

Reviews

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0.0

0 reviews

James T.

Kai is great to work with! He has a very unique and deep approach to wellness and is hyper focused on helping you reach your personal health goals, whatever they may be! Through Kais training I was able to get much stronger and my body feels great. I highly recommend working with him, not only will you improve your health, but hell help you learn and sustain along the way.

February 11, 2023

Sammy P.

Kai is masterful at integrating corrective exercise, yoga, and mindfulness into his fitness teachings. For the past 4 months, my goals with him have included muscle growth, endurance, and living a healthy lifestyle. Within this timeframe, he has used my goals as a template for the way he approaches our time together. I always leave the class with a better understanding of how to feel my best emotionally and physically. I use this knowledge every day now, even in workouts outside of our weekly meetups. Knowing how much he has accommodated my needs and educated me on engaging muscle groups, I am certain he is an outstanding choice for anyone looking to heal, prevent injury, or gain strength and mobility.

February 09, 2023

Jessica S.

Kai is truly a soulful, full-body corrective exercise genius and yoga instructor, giving the kinds of personal, hands on help for athletic-related pain that I NEVER experienced before. I went to him with sharp, constant pain in my left hip and had no idea why. As we explored movement patterns and walking gait, we discovered that I had been walking uneven because of swelling related to a right broken ankle operation from a mountain-climbing accident a few years ago. Kai gave me special exercises to balance my walk and walk in a better way, plus stretch and build my core muscles, which soon got rid of the pain. It’s basically gone (but I have to keep doing the stretches and exercises.) Plus I LOVE my sessions with Kai, who is uplifting, gentle and deeply informed. Jessica S. — Journalist, mountaineer, hiker and power walker.

January 15, 2023

Donna B.

Kais attention to my requests/needs - hes designed exercises that are very specific to my body concerns and is quick to respond to my comments/feedback to keep me making physical improvements in mobility and strength.

December 30, 2020

Frequently asked questions

What is your typical process for working with a new student?

We will start with an initial assessment, review goals, and design a plan to move toward making your goals a reality!

What education and/or training do you have that relates to your work?

I am a certified persoal trainer, qigong teacher, yoga instructor, and certified health and wellness coach.

I have been working as a health and wellness specialist for over 10 years.

I have over 7 years of experience working in physical therapy clinics.

Do you have a standard pricing system for your lessons? If so, please share the details here.

I have a Single Session rate and

I also offer various package series of 4, 8, and 12 sessions for ongoing training with affordable rates.

What types of students have you worked with?

I have worked with people of all ages from teenagers, college athletes, young adults, dancers, middle age professionals, up to seniors in their 90's. I will meet you where ever you are and help you move toward your goals.

Services offered

Yoga

Life Coaching

Meditation

Personal

Qigong