Been teaching for over 10years
Pilates, Bar Method & General Weights/Fitness
AND I do have a few early mornings left 5.30, 7am
I've worked with Courtney for over 5years. I like to train at 7am before work when I am neither motivated or interested. Courtney shows up prompt and is both equally entertaining and challenging. The workouts are varied depending on what goals I set for myself. Sometimes its pilates for flexibilty and other times I prefer standard weights for more aggressive fat burning. Highly recommend her.
Courtney is high energy, funny and makes the hour fly by as smiles while giving you some of the toughest moves. My workouts are varied and consistent and I have seen tremendous changes both in my body and alignment.
We cover injuries, concerns; past & future
Set schedule and client goals
Certified across the board and have over 10yrs of teaching both private & in studio
Distance, Frequency & Hour all play a role. I sell primarily packages of 10 and we do an initial workout to make sure its a fit.
Actors, Dancers, Buisness Professionals
Make sure you like them and feel safe with their skill level, you are gonna see them often and when you are least motivated to.
Honest assessment of time, committment and expectations.