Power Motion Pilates
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Sherman Oaks, CALIFORNIA
About
Power Motion Pilates, founded in 1997 in Valley Village, California, specializes in Pilates for rehabilitation, sports injuries, and pregnancy. They offer group reformer classes and semi-private sessions with highly-trained instructors. The studio, under the guidance of Dr. Nagar, provides effective, long-term pain relief and improved health.
Operating in the same area, the Sports & Spine Rehabilitation Center, established in 2002, offers a holistic approach to body wellness. Their services include chiropractic care, physical therapy, Pilates, and massage therapy. The center's philosophy emphasizes restoring the body to its optimal functioning state, resulting in fast and long-lasting results.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates
Personal
Yoga