Stretch And Pilates
Classical Pilates Certification
Pilates improves stamina and the overal function of body coordination.
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Frequently asked questions
What is your typical process for working with a new student?
Pre Pilates Physical Assesment
Previous Injury or Surgery intake
Fitness Goal Planning
Alignment, Flexibility, Core Strength
What education and/or training do you have that relates to your work?
Dance, Yoga, Pilates
Mobility Speciality and Advanced Instruction
Do you have a standard pricing system for your lessons? If so, please share the details here.
Beginning Package Intro
Training Packages Available
How did you get started teaching?
I love helping people feel relief.
What types of students have you worked with?
Injury Recovery and Performace Maximizing
+over 800 injury cases studied
Describe a recent event you are fond of.
What advice would you give a student looking to hire a teacher in your area of expertise?
Find someone with versatile background in many forms of movement.
What questions should students think through before talking to teachers about their needs?
Workouts should be rejuvenating and revitalizing-
Not overwhelmingly painful or destructive