About
I’m obsessed with wellness. I have a deep passion for teaching and sharing my knowledge so that people can understand that it is possible to be holistically well inside and out. This doesn’t only include physical strength, flexibility, and movement, but also mental, emotional and spiritual wellbeing. My experiences as a student and teacher have enabled me to have a holistic approach to total wellness. I specialize in healthy aging for men and women and women's health. I achieve this by teaching good posture, balance, core strength, flexibility, weight loss, stress management, the psychology of positivity, and nutrition education for a joyful, well-balanced life.
As the proud owner of Infinite Wellness Lifestyles, it is my passion and purpose to you help you get healthier and feel your best. With over 2 decades of experience, 2 Master's degrees in Exercise Science and multiple certifications, I am here to offer many services to support you on your wellness journey as a Certified Wellness Coach, Corrective Exercise Specialist, Personal Trainer, Sports Performance, Yoga Instructor, Group Fitness Leader, and Guest Speaker.
My certifications include NASM Certified (Personal Trainer), NASM/CES (Corrective Exercise Specialist), NASE (National Association of Speed & Explosion), and RYS 200 (Registered Yoga School), CHWC (Certified Health Wellness Coach w/WellCoaches).
I enjoy teaching aging adults and women because that is who I can help the most to improve the quality of their life. As a grandmother myself I have similar challenges and goals to keep the ability to be mobile as I age.
I love coaching athletes because I have been in sports my entire life. Starting with gymnastics at the age of four and the most recent sport I started playing at age 39 was roller derby. I know the tenacity and grit it takes to be great in competitive sports.
There is no better feeling than seeing someone go from depending on a walker or wheelchair to walking around with weights and getting stronger every day, or seeing an athlete make gains, meet goals, and win their competition.
Whomever I am teaching or coaching, it always brings me joy when I see the light bulb go off and all of a sudden my client is motivated and inspired to accomplish their goals.
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Frequently asked questions
What is your typical process for working with a new student?
Each new potential client gets a free 30-minute discovery call to make sure Infinite Wellness Lifestyles is a good fit for you. Then we decide which service best suits you. Next, we schedule your intake assessment and your following services depending on the package you decide on.
What education and/or training do you have that relates to your work?
May 2017 Dual Masters of Exercise Science MS Psychology of Wellness Coaching and MS Rehabilitation Science California University of Pennsylvania, PA (High Honors Graduate)
May 2011 BS Human Services Counseling Health & Wellness/Minor: Psychology Old Dominion University, Norfolk, VA
My certifications include NASM Certified (Personal Trainer), NASM/CES (Corrective Exercise Specialist), NASE (National Association of Speed & Explosion), and RYS 200 (Registered Yoga School), CHWC (Certified Health Wellness Coach w/WellCoaches).
Do you have a standard pricing system for your lessons? If so, please share the details here.
Free 30-minute discovery call
Initial Assessment of $150.
First lesson $50.00
Single lessons thereafter $90.00 per - hr $80.00 per 1hr w/ purchase of 12 session package.
Package of 12 $80.00 per hr - $50.00 per 1/2 hr
Package of 6 $85.00 per hour - $55.00 per 1/2 hr