About
I have been a personal trainer for 30 years. I first got started because of personal health issues. I was diagnosed with MS at age 25.. and had been struggling with the symptoms associated with MS since age 9. I have since overcome and healed myself of MS and help others heal from their health issues. I have developed an exercise program and breathing technique... written a book... with more books on the way. I help people look at things differently... and I pride myself in knowing what's best for my students/clients... and in the process they become their own best navigator of their healing journey... and don't rely so much on me.
Qualifications:
Holistic Practitioner
Certified Chakra Healer
Reiki Master
Energy work
Crystal Healing
Aromatherapy
Education Direct Diploma for Physical Therapy Aide
AMFPT Certified Pilates Trainer and Personal Trainer
ISSA Certified in Specific Nutrition and 5 Step Back Solution
YMCA Certified Flexibility Trainer and Strength Trainer
ISSA Certified Personal Trainer & CPR/First Aid Certification
AAAI/ISMA Certified in Primary Aerobics & Personal Fitness Trainer
Graduate of ICS – completed courses in Nutrition, Fitness, Fashion Merchandising, and Design
I enjoy the ah ha moments when individuals get it. I enjoy making an individual's life just a little bit easier. Life is suppose to be happy... but a lot of us tend to get in there and complicate things. I guess I help to simplify things for people. The truth is... life is simple... and I enjoy breaking that down for people.
Photos and videos
Reviews
Carrie
Kim B.
Frequently asked questions
What is your typical process for working with a new student?
I work with them by phone or internet. Each situation varies depending on the individual needs of the person. I customize to the client.. and don't have any preconceived notions going in.. that way I can really listen to what they want and need.
What education and/or training do you have that relates to your work?
- Creator of OxyFlex! and OxyFlex! Breathing
- Author of OxyFlex! and OxyFlex! Certification
- Holistic Practitioner
- Certified Chakra Healer
- Reiki Master
- Energy work
- Crystal Healing
- Aromatherapy
- Education Direct Diploma for Physical Therapy Aide
- AMFPT Certified Pilates Trainer and Personal Trainer
- ISSA Certified in Specific Nutrition and 5 Step Back Solution
- YMCA Certified Flexibility Trainer and Strength Trainer
- ISSA Certified Personal Trainer & CPR/First Aid Certification
- AAAI/ISMA Certified in Primary Aerobics & Personal Fitness Trainer
- Graduate of ICS – completed courses in Nutrition, Fitness, Fashion Merchandising, and Design
How did you get started teaching?
There was a need to heal myself... and then I began attracting individual that had some issue that they needed to overcome.
What types of students have you worked with?
A wide variety... I have found that everything is connected. You must have balance in all areas of your life. If you are having health issues... you are usually going to have to address your spiritual or emotional side as well... or it won't stay healed.
Describe a recent event you are fond of.
I am really fond of the distance healings that I do... it feels so good to help individuals in this way.
What advice would you give a student looking to hire a teacher in your area of expertise?
Go with your heart. Your heart knows even if you don't think you do. AND it has to be mutual... If someone wants to work with me... if I don't feel it's right... I will not work with them.
What questions should students think through before talking to teachers about their needs?
They need to get clear on what they want... and it needs to be what they want not what someone else has told them that they need.