I do Therapeudic Movement, and neuro-muscular retraining using Pilates, CoreAlign, Oov, Z-Health and other methods. I also offer Online integrated wellness coaching. I found my work through my own pain and problems and have been a student of the work for over 15 years and teaching for 11 years.
PMA -Certified Pilates Teacher, Certified Raindrop Technique Specialist, Licenced Spiritual Health Coach
I love helping people get out of pain and lead heathy active lives. I especially love to see the serendipities of happiness and joy that come when the body and mind feel great.
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1.)Schedule A Complementary Breakthrough Call
2.)Choose a path and make a decision
3.)Work Via Online Coaching package or In Person Private or Class sessions
5.)Training & home exercise program
7.)Repeat 5 & 6
Pilates Method Alliance-Certified Pilates Teacher, Certified Raindrop Technique Specialist, Licenced Spiritual Health Coach
Certificates-CoreAlign Level 1-3, Oov Fundamentals and Apparatus and others...