Learn To Meditate With Tracy
About
Meditation reduces stress, boosts your immune system, and allows you to show up in the moments of your life with greater grace and greater ease. Anyone can meditate. If you can breathe, you can immediately begin to reep the rewards that meditation has to offer. Breathwork, mindfulness and meditation are beautiful life-changing practices that can easily be integrated into your daily life.
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Frequently asked questions
What is your typical process for working with a new student?
The process is fairly simple. We will talk about the myths and benefits of meditation. We will talk about how our physiology and brain can benefit from a meditation practice. I will introduce some different types of meditation as well as the best resources to begin a daily practice of your own.
What education and/or training do you have that relates to your work?
I am a 285-hour Certified Meditation Teacher and having been teaching classes and individuals for several years.