BStill Counseling, Yoga + Health Coaching
About
We are an integrated mental health counseling practice that offers yoga, health and wellness coaching and therapy to individuals, families and groups. Styles of Yoga offered include: Vinyasa Flow, Children’s Yoga, Chair Yoga, Curvy Yoga for Plus Size Women, Cancer Wellness Yoga, Yoga @ Work, Christian Yoga, Yoga for Anxiety, Yoga for Depression, Yoga for Pain Management and Restorative Yoga. We offer private sessions, small group and studio classes in Colorado Springs. Learn more at www.bStillCounseling.com
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Frequently asked questions
What is your typical process for working with a new student?
We talk a lot about your goals, then create a strategy to bridge the gap from where you are now to where you want to be. Some clients want to recover from an injury or health condition. Some want to increase flexibility and strength. Some want to manage stress and feel calmer. Whatever your goal, we’ll help you get there!
What education and/or training do you have that relates to your work?
My original yoga teacher training was a 200 Hour program in Denver through Core Power Yoga. Since then, I’ve been trained in Chair yoga, Children’s Yoga and Christian Yoga. I am also a Silver Sneakers Certified fitness instructor and a certified Health & Wellness Coach.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Private Yoga Lessons are $60/Hour session. Save by booking 2-4 sessions at once for $50 each. Book 5 or more sessions at once for $40 each. Private sessions may be shared with friends, family or coworkers. Studio classes are by donation.
How did you get started teaching?
I fell in love with Yoga in 2008 and became a teacher in 2010.
What types of students have you worked with?
I truly believe Yoga is for everyBODY at any stage of life. My students range from toddlers to seniors. All shapes, sizes, colors, ages and abilities are welcome.
Describe a recent event you are fond of.
I lead several events including weekly yoga classes, health workshops, cooking demonstrations, guided hikes, a Body Positive Book club and half and full day retreats.
What advice would you give a student looking to hire a teacher in your area of expertise?
The most important thing with new yoga students is to make the poses fit your body, not the other way around. There are so many modifications of each pose that we can try to find the version that works for you. I have lots of experience adapting Yoga to help people work around injuries, illnesses and other issues.
What questions should students think through before talking to teachers about their needs?
My advice is to think about your goals, how much time you can reasonably commit to your practice and do you want a private or small group experience.