Messy Yoga & Meditation

I’ve always been interested in meditation and yoga but never felt confident doing it on my own or going to a group class. Emily Pedersen with Messy Little Studio offers the best 1 on 1 class. She spent time really diving into what I wanted to accomplish to where I was currently so I could build-up to where I wanted to be. Offers such a unique 1 on 1 class that is very customized to the person. She is very thorough and explains all the methods to use so you can understand the techniques better and the purpose for each of them. I love how she is helping women transform with her business “Little Messy Studio.” I’m now into a full month of her private classes and I’m feeling amazing! Not only is she teaching me the skills for meditation and yoga, but she is also helping me clear a lot of energy and embracing my authentic self. If you’re needing some self-care this year, definitely check out her business. She offers private classes for those who are like me that need that one on one support but she also offers group classes for those who want something that is more flexiable and on-demand. Check out her website: https://www.emilydoesyoga.space/