Vinyasa Ashtanga Mindful Breathing practice. Always go at your own pace. If pregnant and continuing to practice avoid twists, inversions, tummy, and laying on your back to long, (modify to laying on your left side). These stretches can decrease the flow of blood to the uterus. Breathe, breathe, breathe... #yogatime #babytoddleryoga #namaste 2012 yoga and cycle certified with continued education. Helping others with exploring their practice. Focus of Vinyasa Ashtanga Mindful Breathing practice. Always go at your own pace. If pregnant and continuing to practice avoid twists, inversions, tummy, and laying on your back to long, (modify to ...

Ascention Flight Group offers many different options for today's athlete or dancer! With an extensive background in sports in dance we bring ALL the skills necessary to become successful ALONG WITH ALL the intangibles. We weave life skills into our lessons so that our students not only leave with great skills and conditioning, but also a better perspective of life itself and the mental or verbal skills to help navigate themselves to the top! We absolutely love to seize every opportunity I am given to help someone reach their goals and arrive to their next wealthy place!!!...