I combine my extensive training and knowledge of ancient yogic and meditation techniques, hypnotherapy,Taoist philosophies, and modern neuroscience to make self-care, mental health, and wellness approachable, pragmatic, and achievable.
Today, I jump out of bed with a big smile on my face because my clients are facing their traumas both big and small, transforming their stress, healing their clinical anxiety, depression, ADHD, and gaining mental clarity in all aspects of their life.
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*Free 30 min call to discuss needs and desired outcomes
*A proposal will be sent to you via email. Review your personalized game plan and decide if the program is right for you. Each game plan will include self-care and meditation routines/rituals, when we will meet, and how we will work together, how we plan to measure success.
*If you decide to move forward we will have our first Coaching session to review the game plan.
Anyone can join my Monday Morning Meditation Class for FREE (just message me)
Trained and certified meditation instructor
Trained and certified yoga instructor
Currently in training to become a certified hypnotherapist
14 years of personal experience with these practices and 4 years of professional coaching and meditation guidance.
*Monday Morning Meditation classes are FREE (message me for the zoom link)
*One-on-one coaching is determined on an individual basis
As a legal office manager by day, restaurant worker by night, and full-time people pleaser, I used to collect stress like a hobby. This stress didn’t lead me anywhere except for the doctor’s office. After being diagnosed with depression, anxiety disorder, ADHD, and PTSD I was not finding any relief from medication or therapy. I knew I needed to take action a different approach to regain balance in my life.
I left my job, my home, and lifestyle and headed for India where I became a certified yoga instructor and meditation guide, turned to Taoism in China and became intrigued by mindfulness and auto-hypnosis to healing myself. After a long journey of self-healing, travel, and education I found a new passion for teaching the tools I have cultivated.
I have worked with everyone from fortune 500 companies, start-ups, rehabilitation centers, schools, and individuals of all ages and backgrounds across the United States and other countries around the world.
What are your desired outcomes?
Know your schedule.