About
Our goal is to make sure that you are physically and mentally ready to practice your sport by developing athleticism. Once inseason, the goal is to improve athleticism. The methods that we use to develop and improve athleticism are weightlifting, linear conditioning (Straight ahead running), functional conditioning (cone and reactivity drills), jumping, and plyometrics. We will carefully plan and program each workout in a training cycle to ensure that you are fresh (strong).
I was a high school, collegiate, and professional football player. I have served as a collegiate and high school coach and strength and conditioning coach for 18 years. I am certified by the Collegiate Strength and Conditioning Coaches Association (Cscca), National Academy of Sports Medicine (NASM), as a Corrective exercise specialist (CES), and I am certified by Functional Movement Systems (FMS) as a level 1 practitioner.
I have recruited, trained and sport coached numerous NFL football players and NBA hopefuls throughout my career.
I am excited to get to work for you and helping you achieve your goals. Thank you.
Highlights
Photos and videos
Reviews
Kavaris H.
Dalton A.
Zek p.
Lisa
Haley G.
Frequently asked questions
What is your typical process for working with a new student?
Assessment/screening/questionnaire
pre test:
anthropometric measurements
Dynamic flexibility test
Vertical jump and broad jump
Push up
Pull up
What education and/or training do you have that relates to your work?
BS: Physical education with concentration in excercise science and sports medicine.
University of Louisville
MS: Kinesiology
Michigan State University
Do you have a standard pricing system for your lessons? If so, please share the details here.
$30/hr for individual
$20/hr for group (2 or more) per person
How did you get started teaching?
Parents and coaches influenced me.
What types of students have you worked with?
Youth, high school, and collegiate students
Describe a recent event you are fond of.
Having a lot of former students and athletes say thank you for what I taught them.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure that they are knowledgeable about their craft and that they want to teach you what they know in a way that you understand it.
What questions should students think through before talking to teachers about their needs?
What do I want to accomplish?
How do I accomplish what I want to do?
What are obstacles that may prevent me from accomplishing what I want to do?
Who are some people that can help me?
What is a time frame for what I want to accomplish?
How can I become more disciplined?