C4 Training

C4 Training

5.0Exceptional(5 reviews)
Offers online services
Offers online services

About

Our goal is to make sure that you are physically and mentally ready to practice your sport by developing athleticism. Once inseason, the goal is to improve athleticism. The methods that we use to develop and improve athleticism are weightlifting, linear conditioning (Straight ahead running), functional conditioning (cone and reactivity drills), jumping, and plyometrics. We will carefully plan and program each workout in a training cycle to ensure that you are fresh (strong).

I was a high school, collegiate, and professional football player. I have served as a collegiate and high school coach and strength and conditioning coach for 18 years. I am certified by the Collegiate Strength and Conditioning Coaches Association (Cscca), National Academy of Sports Medicine (NASM), as a Corrective exercise specialist (CES), and I am certified by Functional Movement Systems (FMS) as a level 1 practitioner.

I have recruited, trained and sport coached numerous NFL football players and NBA hopefuls throughout my career.

I am excited to get to work for you and helping you achieve your goals. Thank you.


Highlights

1 employee
3 years in business
Serves Fort Collins , CO
Offers online services

Photos and videos


  • Reviews

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    KH

    Kavaris H.

    Coach always bring great energy especially when we were at the University of Florida. He helped keep us strong and healthy throughout the season. Great coach on and off of the field!
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    October 14, 2021

    DA

    Dalton A.

    Rashad was really good about breaking you down to build you up. He would push you to be better each day. I enjoy his training because he even worked out muscles we didn’t think we used
    ... Show more
    October 07, 2021

    ZP

    Zek p.

    Everything
    ... Show more
    October 07, 2021

    L

    Lisa

    I love your energy, you kept me motivated. I enjoyed every bit of our trainings.
    ... Show more
    October 07, 2021

    HG

    Haley G.

    Coach Harris is an excellent coach/trainer. He works hard to make his clients stronger and quicker, and he definitely knows what he’s doing!! I saw a lot of improvement during my time training at C4 Training. I gained a lot of lean muscle mass and was much quicker on my feet. Definitely would recommend training with C4 Training!
    ... Show more
    October 04, 2021

    Frequently asked questions

    Assessment/screening/questionnaire 


    pre test:
    anthropometric measurements 

    Dynamic flexibility test

    Vertical jump and broad jump 

    Push up

    Pull up

    BS: Physical education with concentration in excercise science and sports medicine. 
    University of Louisville

    MS: Kinesiology
    Michigan State University 

    $30/hr for individual 

    $20/hr for group (2 or more) per person 

    Parents and coaches influenced me. 

    Youth, high school, and collegiate students 

    Having a lot of former students and athletes say thank you for what I taught them. 

    Make sure that they are knowledgeable about their craft and that they want to teach you what they know in a way that you understand it. 

    What do I want to accomplish?

    How do I accomplish what I want to do?

    What are obstacles that may prevent me from accomplishing what I want to do?

    Who are some people that can help me?

    What is a time frame for what I want to accomplish?

    How can I become more disciplined? 


    Services offered

    Life Coaching
    Football
    Personal