Pilates Plus
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Centennial, COLORADO
About
Founded in 2014 and based in Littleton, Colorado, Pilates Plus is a holistic fitness studio offering a comprehensive range of classes. From pilates (clinical, classical, and contemporary styles) and TRX courses to cardio classes like Piloxing, Barre, and Circuit classes, they cater to a wide range of fitness goals. Owned by Melissa Peda, a certified Ayurvedic Nutritionist, Pilates Plus emphasizes the importance of diet in overall health. The studio nurtures the whole body, including mind, spirit, and body, and is dedicated to helping clients thrive through diet and exercise in a fun, clean environment.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates
Barre
Personal
Yoga