Fundamentals first. Showing up to your first yoga class can be intimidating. My goal is to work with individuals to prepare them with all of the yoga basics, so they feel comfortable, confident, and safe in their own practice. In addition, students who work with me have the option of going deeper into yoga philosophy to understand how this physical exercise can help us tap into our true nature.
Teaching yoga is a gift because I get to watch individuals challenge themselves and reach new levels of phyiscal wellness and performance. In addition, I get to share in the emotional, mental, and spirital progression of each student as they begin to strengthen their mind/body connection.
She teaches an excellent Vinyasa flow class with lots of suggestions to add heat to workout or offers alternate poses if you need something a little less. I also enjoy her stories which help share the yoga philosophy. Also, attended her Yoga retreat in Costa Rica- Love it. Great location, at least 2 yoga classes a day with various styles, food was amazing, and lots of great people and experiences. Hoping she has another!
I was a college athlete and have always been passionate about physical fitness. In 2015 I completed my personal training certification through NASM. In 2016, I completed my 200 hour level certification for yoga with Authentic Yoga Teacher Training based in Arizona. I am currently working towards my 500 hour level certification.
$55 for private yoga instruction - 1 hour & 15 minutes in length
Yoga was a complete accident for me. As an athlete and gym rat, I was always concered with building strentgh and power. Much to my surprise, the physical practice of yoga does offer everyone the chance to build strentgh, work on balance, and of course increase flexibility. After just a couple sessions, I was hooked and flew to Ecuador to spend a month learning the foundations of teaching yoga.