Improving the Speed, Agility, Strength, and Power of Athletes.
Keith is an extraordinary resource for youth athletes. He has worked with both my son and daughter and I couldn't speak more positively to his demeanor, knowledge base, and true understanding of injury prevention and athletic development. Both my kids became faster, stronger, and more explosive working with Keith. I highly recommend him to all my friends with youth athletes.
Works well with my child. Makes teaching so simple and I see my child getting faster and his form running is so nice now. Highly recommend to anyone who wants to reach the next level.
Keith is a Master at what he loves doing, and that's helping others grow into their greatness! Thanks Mr. Deyo for all you do sir!
I started training with Keith for injury prevention and I've gotten so much more out of it. Increase in physical and mental strength, guidance with nutrition, and personal development. Wonderful experience I would recommend to any athlete.
Certified and Licensed Athletic Trainer
Certified Strength and Conditioning Specialist
Speed, Strength, Agility, Injury Prevention
Weight Loss, Healthy Aging, Energy