Fully certified since 2002: Providing personalized Yoga instruction for you and your family at Inner Balance Studio or at your home within 30 miles of Patterson, NY. All Levels Yoga, Gentle Yoga Classes, Private Yoga Lessons, Prenatal & Postpartum Yoga, Yoga Therapy for Pain, Chronic Illness, or Injury, Kid & Family Yoga, Partner Yoga, Creating your own Home Yoga Practice, Yoga for Beginners and Limited Mobility, Wellness Counseling, Life Coaching, Healing Yoga for Everyone. Yoga Alliance RYT500 and IAYT Yoga Therapy Certified.
You deserve the best!
I love teaching individuals and groups of all ages and abilities to enjoy the many benefits of Yoga! Yoga can improve your fitness, relaxation, meditation, stretching, toning, pain reduction, and more!
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Frequently asked questions
What is your typical process for working with a new student?
I will work closely with you to ensure you get the most out of your Private Yoga Lesson or Yoga class.