Small group fitness classes for women where everyone is welcome and accepted at all levels of fitness. A boutique studio where everyone is greeted by their first name when they walk through door no matter what I'm doing at the time
I have been teaching fitness for 30 years and hold many certifications including my coveted NASM with a specialty in women's needs. I enjoy helping to empower women of all ages to challenge themselves and become the best version of YOU!
The dance part is our custom wedding dance choreography services which are next to none. We take your dreams and turn them into realty.
I have been coming to Attitude Dance and Fitness since 2008, and have enjoyed all of the classes I have taken! All of the instructors I have worked with have been so fun and supportive! You can tell that the instruction is thoughtfully planned, and the classes (whether for dancing or working out) are always fun with new things to try and learn. It's never the same class twice. Robyn, the owner, listens to her customers' needs, makes adaptations for those of us with any physical restrictions or needs, and has truly created an accepting and friendly community. ALL ages and ability levels know they are welcome here. Thank you so much for all you do, Robyn!
Robyn has a positive attitude and a caring spirit that flows through her classes and is contagious. Attitude is a non judgemental ZONE where people go at their own pace.Robyn modifies exercises for people when needed to help that process.Robyn changes her exercise routines around constantly and creatively which prevents the body getting used to them and prevents people from doing the same routine over and over and risking boredom. She includes all 3 necessary types of exercise: cardio, Tobin, and stretching.She really helps ladies get in shape.Robyn cares, and helps each individual to get into and maintain the best fitness level that they can.
I have been working out at Attitude Dance and Fitness for almost to 2 years and I love Robyn the instructor, and all the ladies. It is fun and challenging at the same time!
Classes can be modified to your fitness level, atmosphere is welcoming to all, owner is very Knowledgeable and caring.
Learning about the individual person and their interests, goals and really listening to what they want then gradually try to incorporate it all into their program for optimum satisfaction.