Moving Forward Wellness

Moving Forward Wellness

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About

Moving Forward Wellness focuses on individuals and small groups to help facilitate physical and emotional healing through trauma-informed yoga, holistic practices, and exercise.

With a degreed, certified practitioner guiding the way, clients can find a personalized program to assist them in moving forward.


Highlights

Serves Trumbull , CT

Payment methods

Cash

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    Frequently asked questions

    I meet with clients to learn about their goals and how they are looking to heal to provide the best possible program and to determine if we are a good fit.

    Bachelor of Science in Exercise Science, Master of Arts in Teaching, ACE Medical Exercise Specialist, ACE Group Fitness Instructor Certification, 500-RYT, 200-Trauma-Informed Yoga Certification, Grief Coach, CPR/AED/First Aid Certification, SPINNING and TRX Suspension Training Certifications

    Individual sessions $120 Small group sessions $30-40

    I began my journey in fitness by needing physical therapy and then post-rehab training.  My trainer had a degree and so I followed suit and began to teach others.

    I work with people who wish to move forward in healing physically and or emotionally who prefer a small setting and safe environment. I also work with those in conjunction with other practitioners to provide a more well-rounded healing experience.

    Determine what your goals and needs are and seek out a teacher who has credentials that fit your needs. Ask questions and see if they are a good fit for you.

    What healing do I needs? What is most important for me to focus on? Am I willing to do the work to help myself heal while working with a practitioner?

    Services offered

    Yoga