I came to Bonnie with a very specific problem - Diastis Recti after having a baby. Bonnie worked with me on all the tiny little muscles that were affected, and was encouraging along the way. I have finally gotten strong enough to do planks, and I'm even able to get back into some yoga movements . . . things I thought I would never be able to do again. I strongly recommend Bonnie!
Totally knowledgeable, excellent verbal directions as well as demonstrations, hands-on when correcting, sense of humor.
Bonnie really knows her stuff. She explains the "why"behind things. She is the perfect combination of supportive and tough.
Working with me begins with a phone or in person consult to discuss the client's background, medical history, exercise and life history followed by what they are looking to achieve working with me. A client's
Yoga Sports Coach™ trained with The Institute of Yoga Sports Science®
E-RYT 200 Yoga Teacher - trained with Susan Rubin & Lauri Nemetz
Advanced Nutrition Coach - trained with Pn Nutrition
Currently recertifying with NASM - Personal Fitness Training
Prices vary on services, please contact me
I work with students of all levels.
I recently taught a small group of students. One man arrived to class a few minutes late. After class he admitted that he wasn't planning on staying because he felt he had better things to do like work and couldn't justify taking the time off. He ended up staying for the whole class and shared this with me afterwards. He had gotten so much out of the class that he realized he needed to figure out how to add yoga into his life.
Ask a lot of questions.
1. What are they looking to hire the teacher for
2. Know their history - injuries / surgeries / medical conditions and medications
3. What type of learner are they?