Bonnie Strati Coaching

Bonnie Strati Coaching

5.0 (3)
1 employee
22 years in business

About this pro

Bonnie embraces the potential in all of her students. Bonnie guides her students in the ancient art of yoga while incorporating the cutting edge of the modern science of yoga to help them achieve their potential. Bonnie loves to share her multi-faceted knowledge and experience of yoga with everyone around her. People are drawn to her because she deeply cares in her own unique and non-judgmental way.  Bonnie provides a safe environment when she is teaching so that her students can openly explore and discover the power and potential of their physical body and spirit. With her one on one clients, Bonnie enjoys working with all age groups and currently has clients that span ages from 10-96 years old.
 

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Credentials

Greenwich, CT 06830
Email verified
Phone verified

3 Reviews

5.0

  • Clary

    I came to Bonnie with a very specific problem - Diastis Recti after having a baby. Bonnie worked with me on all the tiny little muscles that were affected, and was encouraging along the way. I have finally gotten strong enough to do planks, and I'm even able to get back into some yoga movements . . . things I thought I would never be able to do again. I strongly recommend Bonnie!

  • Joan Wynn

    Totally knowledgeable, excellent verbal directions as well as demonstrations, hands-on when correcting, sense of humor.

  • Pam Smith

    Bonnie really knows her stuff. She explains the "why"behind things. She is the perfect combination of supportive and tough.



Photos & Videos


FAQs


What is your typical process for working with a new student?

Initial phone or virtual consult to meet client and learn about their current lifestyle and what their motivation is for hiring a coach/trainer. At this time we will discuss client's background, medical, exercise and life history and determine the client's long and short term goals and set up a game plan for achieiving those goals.


What education and/or training do you have that relates to your work?

Yoga Sports Coach™ trained with The Institute of Yoga Sports Science®

E-RYT 200 Yoga Teacher - trained with Susan Rubin & Lauri Nemetz

Advanced Nutrition Coach - trained with Pn Nutrition

Master / Lead Flexologist - Stretchlab®

Currently recertifying with NASM - Personal Fitness Training

Reiki 1 & 2 Certified


Do you have a standard pricing system for your lessons? If so, please share the details here.

2021 Pricing:

All packages require a 3 month commitment - results take time and changing behavior and habits is key to a client's success.

Package rates:

$900/month 

12 virtual training/yoga sessions, 1 nutrition coaching call, unlimited email contact.

$600/month 

8 virtual training/yoga sessions, 1 nutrition coach call, unlimited email contact

Single session rate:

$100/per session


How did you get started teaching?

I began teaching aerobics in 1984 in college and have never looked back. I bring to my clients a wealth of knowledge and experience of working with many different types of people throughout the years.


What types of students have you worked with?

I work with students of all levels. I am a teacher at heart so I love work with students that have a desire to learn how to connect with their bodies and intuitively trust and understand what they need to live a healthy and active lifestyle.


Describe a recent event you are fond of.

I recently taught a small group of students.  One man arrived to class a few minutes late.  After class he admitted that he wasn't planning on staying because he felt he had better things to do like work and couldn't justify taking the time off.  He ended up staying for the whole class and shared this with me afterwards.  He had gotten so much out of the class that he realized he needed to figure out how to add yoga into his life.


What advice would you give a student looking to hire a teacher in your area of expertise?

Ask a lot of questions.


What questions should students think through before talking to teachers about their needs?

1. What are they looking to hire the teacher for?

2.  Know their history - injuries / surgeries / medical conditions and medications

3.  What type of learner are they?

4. What would you like to achieve working with a coach/trainer?