I really enjoy that Laverne is mobile and she works to your physical abilities. She educates you on the actual exercises.
It is important to assess the new student to determine what is needed and or desired from my fitness and Health qualifications. Every student has unique life experiences which may significantly impact training needs.
American Council on Exercise Group Fitness certification
National Aceademy of Sports Medicine Personal Training certification
American Sports Fitness Yoga certification
200hr Certified Yoga Instructor
NASM Mental Toughness Training
Les Mills Body Pump certified
Mindful Resilience Yoga Teacher Training