Sweat Equity stands out because I understand the struggles of developing a healthy lifestyle. Why you may ask, ten years ago I began my own journey at over 425 lbs, my journey had many ups and downs. However I have maintained a healthy lifestyle, lost just under 200 lbs, and have kept it off for the last four years.
I believe that it is more than just exercise, l am certified personal trainer, life coach as well as I possess a Precision Nutrition PN1 certification
The greatest reward of coaching people, is to see them grasp a healthy lifestyle, to see them achieve their goals
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The typical process with new clients, is intisl consultation and assessment, we discuss fitness goals, nutrition and any medical issues, we then do a fitness assessment.
An individual plan is created, with KPI's established. Personal training is based on this plan
I am a certified personal trainer through ISSA
Nutrion Certification PN1 through Precision Nutrion
Women's focused traing Certification GGS1 through Girls Gone Strong
My pricing is based on three things:
Half hour or hour
Private, semi-private or group training
Are you utilizing a current promotion
I started my path to coaching in teaching Western Martial Arts. My transition to Wellness Coaching and personal training came about as a result of mynown journey into a healthy living. Giving me a complete understanding of the struggles associated with this journey
I have worked with women, men, senior's, as well as individuals with all different kinds of medical and physical limitations
My fondness for recent events would be the national qualifier for the international competition team the US Knights, to compete iatbthe International Midevil Combat Federation tournament in Spain thus year
Can this coach understand and relate to your journey. Is this coach capable of modifying workouts to meet your limitations
Are you a certified personal trainer?
What is your background in Nutrion?
Tell me about your personal journey into healthy living?