My service is a Holistic approach no matter who I am working with. Whether it's rehabiliation, movement abilities or Holisitic Health Coaching, my approach always takes into account the mental, emotional and physiological challenges one is facing. Stres is cumulative within the physical body-mind and if this is not taken into account one cannot heal to re-attain the child like vitality and anti-fragility that we all so deeply desire.
Awareness, honesty, discipline and time are what allows one to overcome any challenge and my work requires all of these things both in my own practice of living and in my relationships with clients. Due to this my work doesn't stop. My life is my work and I love that.
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Determine where they are out of balance with their 4 INTERNAL Doctors.
Dr. Happiness - Does my client know what makes them happy. If yes, why are they not pursuing that? If no, then we work together to discover what that is for them.
Dr. Diet - Does my client know how to pay attention to the signals coming from the genius that is their physical body. If yes, are they paying attention to it. If no, why?
Dr. Quiet - Is my client getting to bed on time, getting deep restful sleep and giving themselves time to relax at set points during the day? If no, why not?
Dr. Movement - Does my client know what movements they'd like to experience with their physical body? If yes, are they training for it? If no, why not?
Holistic Lifestyle Coach LEVEL 1
Rehabilitation specialist of Back, Core & Shouder function.
Certified Personal Trainer
Prices currently are as follows
$100 = Questionnaires analysis + 30 minute consultation
This package is for those who simply wish to know what systems of their body are most stressed and would like basic advice on how to relieve the stress on those systems to regain a higher level of health and vitality.
$250 & up
This package includes
*Analysis of your questionnaires
*A physical assessment, which is done in the first session
*A minimum of four one hour one-on-one sessions where we will go over your health challenges and address the best way to for you to go about healing from them
Each session is $50 and analysis of the questionnaires is $50. I will advise you on how many sessions is ideal for your current challenges, but a minimum of four is required in my experience to help people understand HOW to BEGIN the PROCESS of healing themselves. Always remember healing is a process and your work with me is the beginning of this process.
Training individuals for improved performance in the game of basketball was my start as a teacher. From there I started doing guest appearances as a Yoga instructor. I then went on to sharing the importance of the foundation principles of health with friends and family. This has now led me to sharing with almost everyone I come across and has led to me having clients who I teach in-depth the basic principles that one must have awareness in order to heal from any ailment, disorder or disease.
Mostly young athletes, stay at home moms and daredevil types.
Doing a slow eccentric one arm pull up. It's something that signifies I'm getting very close to a full ROM one arm pull, which takes a lot of time, effort and energy to achieve!
Ask yourself two questions.
1. What benefits do I gain from my disorder, disease, physical injury etc. ? Really look within and answer this question. It could be a closer parking spot at work, the kids expecting less of you, your spouse expecting less of you etc.
2. Am I ready to give the benefits I receive from my disorder, chronic ailment or disease?
If the answer to number two is no... Then you should not hire me or anyone else for that matter. Even if Hippocrates came back from the dead he would be unable to help an individual heal who is not ready to heal. Once you're ready to heal a skilled teacher simply speeds up the process of the healing by shining light on the areas of your life that you must hone in on managing better.
What do I want to create in my life? And am I ready and willing to go through ALL of the experiences, both easy and hard that are bound to come with the creation process. If you're looking to build a house with your bare hands, but are afraid of a few cuts, getting calluses on your hands, sore muscles and the likes then you're not ready for the process yet.