I am dedicated to help as many people experience the wonderful benefits of meditation in their everyday life as possible. Our times are challenging in many ways. I believe wholeheartedly that the effects of every meditator can produce positivity into the atmosphere of our world. AND....the more the merrier! Less stress, less anxiety and healthier people with a open and friendly intention for all, will help to make for a better atmosphere in all areas of daily life. Practicing meditation can and will do that for ourselves and for others around us. I also add an uplifting twist for my client's to focus on with each class.
I absolutely love the work I do. Meditation has totally changed my life and me! I am commited to share that with others for the benefit for ALL.
I felt very comfortable with Jana as she led the group through the meditation.
I find out where they are in their process so I can personalize their experience with my method of teaching. Every person is different and I want to make their experience custom to where they are and what they want to learn. In my experience their is no "typical" way of teaching meditation because meditation is an individual experience.
I attended The University of Holistic Theology where I studied for 2 years to receive a Certification. Ater that I worked with clients in a therapy center both individually and in large groups. I love working with clients because I get to see the changes that happen for them.
I've been practicing meditation for about 16 years and developed a passion for it. I then began to research it to see how it works and that's when I learned about all the benefits that can be achieved with meditating. I then decided to become an instructor.
I worked for several years in a therapy center where I worked with people with different degrees of Dual Diagnosed mental health challenges including depression, bi-polar, anti social behaviors and addictions. Meditation was a great tool for their recovery.
Working with a private client who has several challenges with behavioral disorders and also is hearing impared. I have seen great improvments happening with her focus and drive. She is amazing and make me very proud of what I do.
Don't have any expectations about meditation. There are many different methodologies in meditation practices. I focus in mindfulness, however, I introduce other forms to my clients depending on their needs. If there are expectations about what a client "thinks" meditation is, they may become disconnected from learning what it CAN be.