Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.
I enjoy being a part of a person's mental, emotional, physical and spiritual transformation. It is a journey of self realization. The destination? Inner peace, balance, personal control and self understanding.
This meditation helped me to deal with the challenges of everyday life. I could stay more balanced and focused on important tasks and stop worrying about insignificant ones. Would recommend anybody who is going through tough times to find your anchor of peace and the rest could just find a way to maintain that state of confidence and be connected to the power which created us.
The instructors are proficient and approachable. They were able to guide me into a state of deep inner silence which I have never experienced before! I highly recommend Sahaja Meditation!
My memory and concentration improved with this meditation, also helps to reduce anxiety. Easy to learn and to be peaceful!
It seems to help where you need it most on that particular day. Don't like to miss a day at all!