Meta Transformation
About
I live and breathe health & fitness. My passion is to help educate others on positive mindset, exercise, and nutrition. Life is a blessing and we must live it to the fullest! Health & Happiness will create a long and prosperous life.
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
The first session is walking and talking, going over your goals that you are wanting to reach. Also acknowledging what is holding you back. Educating on positive mindset, journaling, going within to discover yourself. Learning to Love yourself completely before we begin the workout and nutrition.
What education and/or training do you have that relates to your work?
Degree in Psychology and Exercise Physiology from the Univ of Miami. Certified Fitness Expert, Yoga Instructor and Life Coach. Owned and operated my own Health Club for 13 years. Over 25 years experience in the health and wellness industry.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Private clients Yoga and Personal Training
$80 per session package of 10
extra $10 hour for traveling. Online courses available as well.
Life Coaching $100 hour
How did you get started teaching?
Fitness changed my life at 17 years old. Gave me strength, confidence and empowerment. Yoga and meditation saved my life at 35 years old from many trials and tribulations that I had to face. Health is a must in my life, daily