Wellness Center Balance Of Fitness
About
Balance of Fitness by Teresina Goheen, located in Hollywood, Florida and serving surrounding areas, specializes in offering individualized pilates and Gyrotonic sessions. Their offerings range from private, duet, to group classes, all designed to help you reach your personal fitness goals. The Wellness Center is committed not only to providing workouts but also imparting knowledge for continued healthy living. They kick-start your journey with a free 30-minute assessment, followed by short and long-term plans tailored to your needs.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates
Personal