
About
I am a Wellness Provider and the Founder and Creator of Balancing From Within LLC, a private & corporate wellness company. I provide private wellness classes as well as consulting to mid-size corporations to reduce healthcare expenses amongst other expenses as well as to improve the moral & productivity of employees.
I am a Yoga Instructor, QHHT Practitioner ( Hypnosis), a Nutritional Educator, as well was the owner of The Organic Owl, a private wellness business. I have spent the first part my career educating my clients about the importance of nutrient rich foods as well what foods are best to avoid to obtain optimal health.
My passion for health led me to wanting to learn how to balance the body, as a whole, which is why I decided, to become a Kundalini Yoga Instructer and a QHHT Practitioner. By teaching yoga, providing hypnosis sessions and educating my clients about nutrition, I was able to bring my clients to a true state of health and balance. I am extremely passionate about teaching others how to take care of their health by incorporating nutrient rich foods, yoga, meditation, chanting, mindfulness, breathing techniques and hypnosis into their life. This is why I created Balancing From Within, so I can reach a wider audience, allowing me to help more people.
My personal mission is to inspire people to create healthy changes in their lives, so they are happier and more balanced in every area of their life.
Specialties: Corporate Wellness Consulting, Yoga Classes, Meditation, Stress Management, Deep Breathing, Inspiration, Private Yoga Classes, Mindfulness, Hypnosis, Group and Private Classes, Yoga Philosophy, Holistic Health, Nutritional Counseling, Juicing Classes, Simple to Make Meal Planning, Organic Food
Corporate and Private Wellness Provider
www.balancingfromwithin.com
I am extrememly passionate about what I do as I see the results on a daily basis with each one of my clients. We are all so busy in our lives today, leaving hardly any time to focus on our own well-being. The modalities that I teach and use are transformative. It creates a since of peace that you never new existed, while strenghtening and healing your body from the inside out.
Photos and videos

Reviews
Fred B.
Beth S.
Stephanie F.
Jason S.
Ben I.
Victoria S.
Frequently asked questions
What is your typical process for working with a new student?
Since each student is different and has different needs and requirements, I design each class to meet what is best for them, whether the client is a beginner or advanced.
Kundalini is different than most types of yogas out there, where each yoga set (kriya) is designed to heal different health issues. Kundalini is an ancient practice and has years and years of proven benefits. It not only can give you a great work out by toning your body, it also calms the mind and elevates your intution.
What education and/or training do you have that relates to your work?
Certified Kundalini Yoga ( that also specializes in Meditation, Breath-Work, Chanting and Mindfulness)
Children's Yoga Instructor
QHHT Practitioner (Hypnosis and Past Life Regression)
Nutritional Educator