About
We are parents, employees, bosses, entrepreneurs, students, in shape and a work in progress, fitness addicts and casual exercisers, but we all have one thing in common: we strive to increase vitality in our lives. Vital Fitness’ goal is to improve the liveliness and energy of the people within our community.
Exercise is only one tool that we use to do this. We offer our clients a holistic approach to health through small group Crossfit classes, personal training, nutrition coaching, and lifestyle education.
No matter the program that you choose, we pride ourselves in meeting you where you are. We all started somewhere. Allow us and our supportive community of members to help you renew your vitality through fitness.
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Laurie
Frequently asked questions
What is your typical process for working with a new student?
Free Intro:
We offer a 30min free consultation to show are studio gym, talk about your goals, lifestyle, nutrtion, sleep, stress, and then we give you a free body-scan.
The Free Intro is for you to get to know what Vital Fitness offers and for us to assess your goals and capabilities so we can give a professional recomendation to assist you in your journey of health and fitness.
Click the link to book a Free Intro now!
https://www.vitalfitnesslakeland.com/no-sweat-intro