I help people improving their lifestyle, physically, mentally, spiritually. My Yoga Therapy sessions are based on pure alignment and precision with some flow. You can choose to have a private session in Yoga, or you can work with me as I also help you with your diet/nutritionist routine.
A mix of physical and intellectual work can bring you forward toward the goals you want to reach.
I have been a Certified Coach and Yoga Instructor for several years, and my main goal is to focus on your health by sharing my knowledge.
I love Annalisa yoga sessions! Her classes are great, very informative! She explains everything in detail as she performs a type of Alignment Yoga. It's a very precise kind of practice where you will feel regenerated while you strengthen your body. Not to forget the mind as you will feel the effect of it, gaining more focus while clearing your thoughts. I joined her classes not a long ago, and I never thought I am behind. I recommend giving it a try to discover how your body, mind, and soul will benefit from it.
I have been practicing with Annalisa for several years. She is a very knowledgeable and patient teacher, sharing her experience of this practice she will bring you forward with yours. Through her guidance, I have learned not to force my body into something that is not safe. She will lead you into the poses allowing your body to integrate with the breath. You can observe since the first lesson how her love for Yoga and the passion for helping others in getting strong and healthy is unmatched. She will make each practice suitable for your needs. Her support has allowed me to deepen my practice and honor my body. If you have the opportunity to take a class or do a teacher training with her, I guarantee it will change your life for the better! For beginners and more experienced people, she knows how to build the lesson that is right for you.
I give them a 45-minute free session so we can discuss what we can work together. Then they can choose a package of 6 or 12 sessions. They can be Yoga lessons, Wellness Coaching Sessions or a mix of both.
I have a Certification in Health Coaching and a Yoga Alliance Certification.
Any person who wants to improve their physical and emotional wellbeing.
Chose a teacher/coach who is Certified and has experience in what he/she is doing. Talk to them and see if they can be a good fit for what you are looking for.