I’ve been in the health and wellness industry for over 30 years. My approach is pretty simple, I am very knowledgeable about health and wellness but I teach it in a manner that fits into every clients lifestyle and time requirements I work with clients virtually and my starting rate is $150 per hour.
i’ve been in this industry so long because this is my passion. I love encouraging and inspiring others to discover their healthier selves. I have help clients minimize pain in their body and I have helped clients recover from a disease or injury. These things thrill me. On the same token when I can make a client lean for the first time in their lives and teach them how to create permanent results, that’s awesome. We all have a healthier self, and if I can help you find yours I love it!
I am writing this for my mom. She is in her late 70’s and her balance was terrible. It took everything for me to convince her to meet with someone on the computer. She has been meeting with Adita twice a week and her balance and stability is like a different person. She’s much more secure walking up or down stairs, and even stepping up onto a curb. I am so proud of her, and Adita has helped amazingly she is much more secure walking up or down stairs, and even stepping up onto a curb. I am so proud of her, and Adita has helped amazingly
I literally was not going to do virtual training but I thought I would give it one try and wow, I am hooked. I have been doing Pilates and nutrition with Adita for over a month and the changes have been incredible.
I am new to meditation and a bit sceptical about working with someone virtually, but it has been a wonderful experience. She is so well versed and has kept me engaged enough to see the difference. I love this!
She has given me great insight to change my diet, she calls it a good plan, and make permanent changes that I can actually live with. I am still working with her and I love it
I like to have an initial consultation. This gives me a better understanding of what your goals are and what you are looking to accomplish. From there it makes it easier for me to give you my recommendation and to put together a package designed with your specific needs in mind.
I have been an accredited personal trainer since 1986, Through ACE, , AFAA, and NASM. I am a holistic lifestyle coach through the Chek Institute and my degree is in holistic nutrition. I have been designing exercise programs and training personal trainers for over 30 years across the globe
$150 per hour but once we have a chance to talk and i have a better idea of your goals, I will set up a package.
All ages and Many with physical limitations and injuries as well.
Experience and education of everything. I see too many people seeking to find a miracle cure but yet they never work with the right coach to give them realistic terms and goals to work with.