Physical + Mental Transformations (movement)

Physical + Mental Transformations (movement)

5.0 (4)
1 employee
6 years in business

About this pro

I specialize in behavior modification as well as body transformations. My method is designed to break mental boundaries, reach physical fitness goals while creating a conscious living that will impact all areas of your life and in return creating a better quality of life.

I understand that each individual has different requirements and needs and I make sure that I handle each person with the care and attention that is needed. 

A healthy mind body and spirit is the key to life so let's work together to attain your health & fitness goals. There is no investment like yourself and I assure no matter your fitness level you will be satisfied with this union.

I enjoy the journey of each person that I work with. Everyone is creating a new story and the transformations that I am able to see is one of the most rewarding feelings of being a coach. 

Read more about this pro


Credentials

Miami, FL 33132
Email verified
Phone verified

4 Reviews

5.0

  • Imara Kataainama

    Coach Ali is a wonderful personal trainer! She takes the time to understand your fitness and lifestyle goals. She motivates you during every session and always corrects your form. She also have a very positive and reassuring energy and a fun personality- the hour goes by fast!

  • Kitty Curtis

    I love love LOVE Alicia! Her energy is incredible and my body has never responded more positively with any other trainer!

  • Taelher Sealy

    The overall experience, the challenging to overcome things I thought I couldn’t and how I would feel right after was so positive.

  • Justin Jones

    I have had many personal trainers in the past but Ali separates herself by paying attention to details. She has coached me to correct my form as well educating me along the way. Which now I feel as I can workout on my own. She is always enthusiastic throughout the workouts and very organized. Best investment since started training with Ali.



FAQs


What is your typical process for working with a new student?

Client evaluation is needed for all new clients this includes any medical history, occupation, daily activities, current nutrition and physical assessment of clients current baseline to see all areas of opportunity to improve on. The reason for this is so that I the fitness professional can structure a fitting plan for each individual based on observation. 

This a connection and a relationship that is built on trust and connection. 


What education and/or training do you have that relates to your work?

B.S. Exercise Science (Sports Medicine)

NASM CPT

Over 100 hours in related course work

Experience and a genuine passion is the ultimate guider of my work. 


Do you have a standard pricing system for your lessons? If so, please share the details here.

Tranaflrmation Packages:


Single Session (1 hour)
: $110  (payment required prior to session)

Pricing is dependant on frequency, duration, and number of sessions purchased and is discounted with the purchases of packages. 


How did you get started teaching?

My fitness journey came from a place of wanting to do better for myself.

Just like many of you out there, I struggled for a long time on the quest to becoming the best version of myself, however, no matter the circumstances I never gave up and neither should you. Once you connect the dots of being in a better state training will no longer feel like a task but but something you do to live a more fulfilled life. 

 I had to committed myself to learning a healthy lifestyle from scratch. I devoted myself to learning these habits because I realized they were essential to creating an optimal life. 


What types of students have you worked with?

*Weight loss 

*Toning/Firming (Gain more muscle) 

*Flexibility & Mobility

*Feel Strong

*Sustain a healthy lifestyle 

Deadline:

*Wedding

*Race 

*Vacation 

*Anniversary 

Health:

*Improve quality of life 

*Mental Health/Anxiety Depression 

*Heart Health

*Prevention/Blood Pressure/Diabetes-Cancer-Age related muscle loss (atrophy) 

*Strengthen/Bone

Etc.


Describe a recent event you are fond of.

I and two other trainers have come together to host a monthly training camp that focuses on endurance, flexibility, mobility, and overall strength. This project is intended to bring the community together while challenging each individuals capabilities. We invite all levels of fitness to join us. We are sponsored by RedBull, ProBars and few other great brands that see and believe in our vision.


What advice would you give a student looking to hire a teacher in your area of expertise?

You’ll form a long term relationship with your personal trainer. So it is important that you match with their training style, expertise and connect well. Do appropriate research to ensure that they are a great fit for you and your personal needs and wants. 


What questions should students think through before talking to teachers about their needs?

The reason “WHY” this is so important this will help keep clients accountable, consistent and dedicated. If you need guidance towards this I can help you find your answers.