I specialize in behavior modification as well as body transformations. My method is designed to break mental boundaries, reach physical fitness goals while creating a conscious living that will impact all areas of your life and in return creating a better quality of life.
I understand that each individual has different requirements and needs and I make sure that I handle each person with the care and attention that is needed.
A healthy mind body and spirit is the key to life so let's work together to attain your health & fitness goals. There is no investment like yourself and I assure no matter your fitness level you will be satisfied with this union.
I enjoy the journey of each person that I work with. Everyone is creating a new story and the transformations that I am able to see is one of the most rewarding feelings of being a coach.
Alicia is probably one of the finest Trainer’s I have ever worked with and I am 86 years old and been working with trainers for 45 years and I’m from NYC . It’s her attention to detail that puts her in this A+ class. She doesn’t let the client (me) cheat , she pays absolute attention to every movement you make and if one exercise doesn’t work she’ll find one that will. She’s reliable, prompt always positive and a joy to be around.
Coach Ali is a wonderful personal trainer! She takes the time to understand your fitness and lifestyle goals. She motivates you during every session and always corrects your form. She also have a very positive and reassuring energy and a fun personality- the hour goes by fast!
I love love LOVE Alicia! Her energy is incredible and my body has never responded more positively with any other trainer!
The overall experience, the challenging to overcome things I thought I couldn’t and how I would feel right after was so positive.
Client evaluation is needed for all new clients this includes any medical history, occupation, daily activities, current nutrition and physical assessment of clients current baseline to see all areas of opportunity to improve on. The reason for this is so that I the fitness professional can structure a fitting plan for each individual based on observation.
This a connection and a relationship that is built on trust and connection.
B.S. Exercise Science (Sports Medicine)
Over 100 hours in related course work
Experience and a genuine passion is the ultimate guider of my work.
Single Session (1 hour): $110 (payment required prior to session)
Pricing is dependant on frequency, duration, and number of sessions purchased and is discounted with the purchases of packages.
My fitness journey came from a place of wanting to do better for myself.
Just like many of you out there, I struggled for a long time on the quest to becoming the best version of myself, however, no matter the circumstances I never gave up and neither should you. Once you connect the dots of being in a better state training will no longer feel like a task but but something you do to live a more fulfilled life.
I had to committed myself to learning a healthy lifestyle from scratch. I devoted myself to learning these habits because I realized they were essential to creating an optimal life.
*Toning/Firming (Gain more muscle)
*Flexibility & Mobility
*Sustain a healthy lifestyle
*Improve quality of life
*Mental Health/Anxiety Depression
*Prevention/Blood Pressure/Diabetes-Cancer-Age related muscle loss (atrophy)
I and two other trainers have come together to host a monthly training camp that focuses on endurance, flexibility, mobility, and overall strength. This project is intended to bring the community together while challenging each individuals capabilities. We invite all levels of fitness to join us. We are sponsored by RedBull, ProBars and few other great brands that see and believe in our vision.
You’ll form a long term relationship with your personal trainer. So it is important that you match with their training style, expertise and connect well. Do appropriate research to ensure that they are a great fit for you and your personal needs and wants.
The reason “WHY” this is so important this will help keep clients accountable, consistent and dedicated. If you need guidance towards this I can help you find your answers.