Healthy With Flavor

Healthy With Flavor

5.0 (6)
9 employees
4 years in business

About this pro

We are a private practice of Fitness Trainers and Lifestyle Coaches committed to provide you the professional help that you need to improve your fitness level and eating habits into a heathier lifestyle.

OUR SERVICES

Click on each service for more

On-Site Personal Trainer

On-Site Small Group Coaching

Private Group Exercise Classes

Nutritional Plans & Grocery Shopping

Online & Live Coaching

Fitness is my passion! I will lead you to an Effective, Fun & Safe workout, designed especially for you! After working out together, you will get into a healthier lifestyle. Your success is my Goal! I am ready to help you to build your stamina, fitness level and to maintain a good health.

Lets go!

Read more about this pro


Credentials

Miramar, FL 33025
Email verified
Phone verified

6 Reviews

5.0

  • David Ratcliffe

    Mariana is very professional, attentive, cheerful and focused on helping you achieve your goals. I am NOT self-disciplined about working out or managing my diet but my experience with Mariana has led to significant improvement of my tone, strength, build and weight management without being threatening or intimidating. I highly recommend her as an effective as well as delightful trainer.

  • Robert Wilburn

    She is super conscientious and inspirational ... always encouraging me to do more ... she is empathetic and understands my personal issues and adjusts exercises and activities to meet my needs. I have worked with numerous trainers and she is the best!

  • Kerry Kelley

    Mariana is truly the best trainer I have ever worked with. Sessions with her are the perfect mixture of fitness and fun. Her positive attitude and endless energy brightens my day each time I workout with her. More important, her attention to form while doing an exercise ensures my old injuries are never aggravated. I ALWAYS leave my training session happy and feeling great! I feel lucky to have spent the last 2 years working out with her and look forward to many more. I wouldn’t want to workout with anyone else.

  • Juanel Stroma

    Mariana is an awesome trainer. She motivates me during my workout and on my days " off". She makes sure my form is proper. She is also aware of prior injuries and customizes the workouts accordingly.


Show all reviews

FAQs


What is your typical process for working with a new student?

First meeting involves a health/fitness assessment to be able to plan an individualized fitness plan Based on the client needs & goals


What education and/or training do you have that relates to your work?

FITNESS CERTIFICATIONS AND TRAININGS

CPR / AED, American Heart Association

ACTION-Personal Trainer. ID # 196724

ACTION-Advanced Nutrition

AFAA- Certified Group Exercise Instructor. CI#558483

•        AFAA Yoga Sunrise

•        AFAA Yoga Essentials I

•        AFAA Yoga Essentials II

•       SCW Certified Personal Trainer

•       SCW Core Specialist 

•       SCW kettlebell certification 

SCW Functional Flexibility Certification.

SCW Yoga I Certification

SCW Pilates Matwork Certification

•       SCW Lifestyle Behavior Coach 

Licensed Zumba® Basic 1, Zumba® Basic 2, Pro-Skills, Zumba® Core, Zumba® Step, Aqua Zumba®, Zumba® Toning, Zumba® Sentao, Zumba® Gold, Zumba® Kids and Kids Jr. Instructor

Certified SilverSneakers® Instructor: YogaStretch, SilverSplash, Cardio Circuit, CardioFit and MSROM.

Certified Tabata Bootcamp™ Instructor

No Wake! Flexibility In The Water 

Body Weight Boot Camp

Kettlebell AMPD 

Pilates For Seniors

Deep Water Tabata 

Barre-A-Cuda Aqua Workout 

Pilates For Kids

Pilates For Yogis 

Get More Done In Less Time 

Tab-Aqua Power 

Corrective Exercise Strategies: Improving Thoracic Rotation 

Aquatic Programming for Seniors & Special Populations: S.P.A.

The 3D Xtreme™ Experience - Powered By Bosu® 

Zumba® Fitness Convention 2013

Zumba® Fitness Convention 2014

Zumba® Fitness Convention 2015

SCW Fitness Convention in Florida Mania  Convention 2015

SCW Fitness Convention in Florida Mania  Convention 2016

SCW Fitness Convention in Florida Mania  Convention 2017

SCW Fitness Convention in Florida Mania  Convention 2018