We are a private practice of Fitness Trainers and Lifestyle Coaches committed to provide you the professional help that you need to improve your fitness level and eating habits into a heathier lifestyle.
Click on each service for more
On-Site Personal Trainer
On-Site Small Group Coaching
Private Group Exercise Classes
Nutritional Plans & Grocery Shopping
Online & Live Coaching
Fitness is my passion! I will lead you to an Effective, Fun & Safe workout, designed especially for you! After working out together, you will get into a healthier lifestyle. Your success is my Goal! I am ready to help you to build your stamina, fitness level and to maintain a good health.
Mariana is very professional, attentive, cheerful and focused on helping you achieve your goals. I am NOT self-disciplined about working out or managing my diet but my experience with Mariana has led to significant improvement of my tone, strength, build and weight management without being threatening or intimidating. I highly recommend her as an effective as well as delightful trainer.
She is super conscientious and inspirational ... always encouraging me to do more ... she is empathetic and understands my personal issues and adjusts exercises and activities to meet my needs. I have worked with numerous trainers and she is the best!
Mariana is truly the best trainer I have ever worked with. Sessions with her are the perfect mixture of fitness and fun. Her positive attitude and endless energy brightens my day each time I workout with her. More important, her attention to form while doing an exercise ensures my old injuries are never aggravated. I ALWAYS leave my training session happy and feeling great! I feel lucky to have spent the last 2 years working out with her and look forward to many more. I wouldn’t want to workout with anyone else.
Mariana is an awesome trainer. She motivates me during my workout and on my days " off". She makes sure my form is proper. She is also aware of prior injuries and customizes the workouts accordingly.
First meeting involves a health/fitness assessment to be able to plan an individualized fitness plan Based on the client needs & goals
FITNESS CERTIFICATIONS AND TRAININGS
• CPR / AED, American Heart Association
• ACTION-Personal Trainer. ID # 196724
• ACTION-Advanced Nutrition
• AFAA- Certified Group Exercise Instructor. CI#558483
• AFAA Yoga Sunrise
• AFAA Yoga Essentials I
• AFAA Yoga Essentials II
• SCW Certified Personal Trainer
• SCW Core Specialist
• SCW kettlebell certification
• SCW Functional Flexibility Certification.
• SCW Yoga I Certification
• SCW Pilates Matwork Certification
• SCW Lifestyle Behavior Coach
• Licensed Zumba® Basic 1, Zumba® Basic 2, Pro-Skills, Zumba® Core, Zumba® Step, Aqua Zumba®, Zumba® Toning, Zumba® Sentao, Zumba® Gold, Zumba® Kids and Kids Jr. Instructor
• Certified SilverSneakers® Instructor: YogaStretch, SilverSplash, Cardio Circuit, CardioFit and MSROM.
• Certified Tabata Bootcamp™ Instructor
• No Wake! Flexibility In The Water
• Body Weight Boot Camp
• Kettlebell AMPD
• Pilates For Seniors
• Deep Water Tabata
• Barre-A-Cuda Aqua Workout
• Pilates For Kids
• Pilates For Yogis
• Get More Done In Less Time
• Tab-Aqua Power
• Corrective Exercise Strategies: Improving Thoracic Rotation
• Aquatic Programming for Seniors & Special Populations: S.P.A.
• The 3D Xtreme™ Experience - Powered By Bosu®
• Zumba® Fitness Convention 2013
• Zumba® Fitness Convention 2014
• Zumba® Fitness Convention 2015
• SCW Fitness Convention in Florida Mania Convention 2015
• SCW Fitness Convention in Florida Mania Convention 2016
• SCW Fitness Convention in Florida Mania Convention 2017
• SCW Fitness Convention in Florida Mania Convention 2018