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Healthy With Flavor

Healthy With Flavor

5.0Exceptional(6 reviews)
Offers online services
Offers online services

About

We are a private practice of Fitness Trainers and Lifestyle Coaches committed to provide you the professional help that you need to improve your fitness level and eating habits into a heathier lifestyle.

OUR SERVICES

Click on each service for more

On-Site Personal Trainer

On-Site Small Group Coaching

Private Group Exercise Classes

Nutritional Plans & Grocery Shopping

Online & Live Coaching

Fitness is my passion! I will lead you to an Effective, Fun & Safe workout, designed especially for you! After working out together, you will get into a healthier lifestyle. Your success is my Goal! I am ready to help you to build your stamina, fitness level and to maintain a good health.

Lets go!

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Highlights

Hired 2 times
9 employees
10 years in business
Serves St Cloud , FL
Offers online services

Social media

Photos and videos

    • Reviews

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    DR

    David R.

    Mariana is very professional, attentive, cheerful and focused on helping you achieve your goals. I am NOT self-disciplined about working out or managing my diet but my experience with Mariana has led to significant improvement of my tone, strength, build and weight management without being threatening or intimidating. I highly recommend her as an effective as well as delightful trainer.
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    October 02, 2018
    RW

    Robert W.

    She is super conscientious and inspirational ... always encouraging me to do more ... she is empathetic and understands my personal issues and adjusts exercises and activities to meet my needs. I have worked with numerous trainers and she is the best!
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    October 02, 2018
    KK

    Kerry K.

    Mariana is truly the best trainer I have ever worked with. Sessions with her are the perfect mixture of fitness and fun. Her positive attitude and endless energy brightens my day each time I workout with her. More important, her attention to form while doing an exercise ensures my old injuries are never aggravated. I ALWAYS leave my training session happy and feeling great! I feel lucky to have spent the last 2 years working out with her and look forward to many more. I wouldn’t want to workout with anyone else.
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    October 02, 2018
    JS

    Juanel S.

    Mariana is an awesome trainer. She motivates me during my workout and on my days off. She makes sure my form is proper. She is also aware of prior injuries and customizes the workouts accordingly.
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    September 28, 2018
    DI

    Dr I.

    Maraina is a 1 in a million trainer. She has encyclopedic knowledge of workouts, nutrition and body mechanics. She’s also a joy to be around and I eagerly look forward to our sessions because I enjoy her company as well as her workouts. She’s able to tailor them to my specific needs and goalsI have been working out for over 30 years and never imagined I would use a trainer, but she’s the one for me.
    ... Show more
    September 27, 2018
    CV

    Cindy V.

    I like how Mariana is attentito ones needs and wants! She has continued to help with my spinal surgery recovery and my husbands knee surgery nerve damage! It’s visible the affect she has had in our lives!! We love Mariana and will continue to work with her to accomplish our goals and new lifestyle! Thank you Mariana for being a wonderful personal trainer!!
    ... Show more
    September 27, 2018

    Frequently asked questions

    First meeting involves a health/fitness assessment to be able to plan an individualized fitness plan Based on the client needs & goals

    FITNESS CERTIFICATIONS AND TRAININGS

    • CPR / AED, American Heart Association

    • ACTION-Personal Trainer. ID # 196724

    • ACTION-Advanced Nutrition

    • AFAA- Certified Group Exercise Instructor. CI#558483

    •        AFAA Yoga Sunrise

    •        AFAA Yoga Essentials I

    •        AFAA Yoga Essentials II

    •       SCW Certified Personal Trainer

    •       SCW Core Specialist 

    •       SCW kettlebell certification 

    • SCW Functional Flexibility Certification.

    • SCW Yoga I Certification

    • SCW Pilates Matwork Certification

    •       SCW Lifestyle Behavior Coach 

    • Licensed Zumba® Basic 1, Zumba® Basic 2, Pro-Skills, Zumba® Core, Zumba® Step, Aqua Zumba®, Zumba® Toning, Zumba® Sentao, Zumba® Gold, Zumba® Kids and Kids Jr. Instructor

    • Certified SilverSneakers® Instructor: YogaStretch, SilverSplash, Cardio Circuit, CardioFit and MSROM.

    • Certified Tabata Bootcamp™ Instructor

    • No Wake! Flexibility In The Water 

    • Body Weight Boot Camp

    • Kettlebell AMPD 

    • Pilates For Seniors

    • Deep Water Tabata 

    • Barre-A-Cuda Aqua Workout 

    • Pilates For Kids

    • Pilates For Yogis 

    • Get More Done In Less Time 

    • Tab-Aqua Power 

    • Corrective Exercise Strategies: Improving Thoracic Rotation 

    • Aquatic Programming for Seniors & Special Populations: S.P.A.

    • The 3D Xtreme™ Experience - Powered By Bosu® 

    • Zumba® Fitness Convention 2013

    • Zumba® Fitness Convention 2014

    • Zumba® Fitness Convention 2015

    • SCW Fitness Convention in Florida Mania  Convention 2015

    • SCW Fitness Convention in Florida Mania  Convention 2016

    • SCW Fitness Convention in Florida Mania  Convention 2017

    • SCW Fitness Convention in Florida Mania  Convention 2018

     

    Services offered

    Yoga
    Life Coaching
    Pilates
    Meditation
    Personal