Yoga-Breath & Wellness

Connecting body-breath-mind, clearer self-awareness, a sense of being more fully alive; feel better, more in balance, more conscious, clearer.

Assisting students to be present in their practice-to pay attention to what they are feeling in their body, to the mvement of their mind, the flow of their breath, to "breathe into" areas of holding or tension- encouraging a practice of embodiment.